V
VLEstrange
Guest
Dear Cathe,
Hi, I just got MIS and tried it for the first time. Great tape!! I have a few questions though. I have your PS series, and do them faithfully once a week each. I also have Bodymax - not so faithfully. (Boy, it's a touph one). When I do body max I always have to lighten my weights as opposed to the ps series tapes ( I can go heavier, especially on legs). I always assumed that this was because I was so wiped out from the aerobics segment, but I had to lighten on MIS too. (Especially those crazy 8's!!!!) Why is this, and is it normal? Also at the beginning of the tape there is a "blurb" that because this is a strength workout we should also do cardio. PLEASE, tell me that you me on a different day but in conjunction with the strength tape!!! One last question, would I get leaner doing the PS series once a week plus one total body MIS day, or would it be better to do say and 8 week rotation of MIS and then switch to 8 weeks of PS. Sorry this is so long, thanks for any help you can give me. By the way, how big is Erik (Eric?) now? Isn't AMAZING how fast they grow!!
Vickie
Hi, I just got MIS and tried it for the first time. Great tape!! I have a few questions though. I have your PS series, and do them faithfully once a week each. I also have Bodymax - not so faithfully. (Boy, it's a touph one). When I do body max I always have to lighten my weights as opposed to the ps series tapes ( I can go heavier, especially on legs). I always assumed that this was because I was so wiped out from the aerobics segment, but I had to lighten on MIS too. (Especially those crazy 8's!!!!) Why is this, and is it normal? Also at the beginning of the tape there is a "blurb" that because this is a strength workout we should also do cardio. PLEASE, tell me that you me on a different day but in conjunction with the strength tape!!! One last question, would I get leaner doing the PS series once a week plus one total body MIS day, or would it be better to do say and 8 week rotation of MIS and then switch to 8 weeks of PS. Sorry this is so long, thanks for any help you can give me. By the way, how big is Erik (Eric?) now? Isn't AMAZING how fast they grow!!
Vickie