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  1. Deal of the Week

100 Rep Challenges

Discussion in 'Ask Cathe' started by firemedic, Feb 8, 2013.

  1. firemedic Cathlete

    Joined:
    Jun 7, 2008
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    Can you do a 100 rep challenge for any weight exercise? Like for shoulder overhead press or anything for the back? I was just wondering because there are a few weaker areas I would like to work on and I love what the tri., thursts, and scarecrows are doing for me.
     
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