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> >rock-press reverse hops with ball change >> > >jes:7 Ugh I mess up on those ALWAYS, I always seem to end up facing the wrong direction! :+

Sorry if this has already been talked about :-). I watched the after the Oprah show with Hillary Swank she went into great detail her training regimen for the 3-4 months prior to filming. She put on an incrediable 19 lbs of muscle and went through 2 trainers that said it couldn't be done in...

I haven't gotten to read all the responses so sorry if I repeat at all :-). I eat egg and dairy products and occasionally fish I try to buy all free-range and humane. I myself do not like tofu but the the morning star and boca products are great. I use soy crumbles alot, for tacos, sloppy...

I thought I'd share this link, it says free but they charge 5.99 for shipping and handling,still a great price for real gemstones and real silver. I have ordered two pieces and they are beautiful and exactly if not better then how they are presented. This is an affiliate link so 50 cents of...

I have gotten a little burned out doing kick boxing and step so since it's getting nice I'm doing more walking and biking. How good a cardio workout is walking 3 miles in about 35 minutes, I'm trucking the whole time and using my 2lbs ankle weight and it's not a flat walk there are many...

Hmmmmmmmm Catch 35, 35 Wacker Dr, yummy! Mostly seafood with an Asian flare. If works paying go, it's expensive but very GOOD! Of course you could always go to the World famous (made so by Belushi) The Billygoat, cheese boogy, cheese boogy, pepsi, pepsi, chip! :D Have FUN!

Well remeron saved my life, it did cause drowziness at first, it took about 2 weeks. As I said before I did gain a little weight at first it came off but to be honest once you start feeling like living your life again few extra pounds is not a horror. I felt great once I got a blood level :-)...

I did a search and didn't find much info. I'm thinking hard about getting one, my knees aren't holding up to the high impact and living in IL it's hard to do biking and hiking more than a couple months a year, it's always windy, 20 mph :P. So how do they stack up to stepping and kickboxing...

It depends on the anti-depressant, I don't believe prozac or paxil cause weight gain. I do know since I took it for a year Remeron did, however I felt so great, I gained about 7 lbs and lost it after about 3 months because I had so much energy. If a anti-depressant is what you need and you...

How can I effectively work my lower body WITHOUT squats and lunges, is it even possible? I have not the greatest knees and even though I am maintaining good form they still bother me periodically :-(. Thank you so much and your crew for being there for me each day, I get stronger everyday and...

I thought I post the Rescuers Rainbow Bridge poem Unlike most days at Rainbow Bridge, this day dawned cold and gray, damp as a swamp and as dismal as could be imagined. All of the recent arrivals had no idea what to think, as they had never experienced a day like this before. But the animals...

Well I had a craving today but I made it semi healthy, Grilled cheese with saluted mushrooms, onions and garlic. This is why it was semi-healthy, I used brummel and brown to salute and 2% cheese on WW........It was yummy and lived up to my craving, hmm maybe another for dinner :P

>Born and raised in Verona, WI, right by Madison. I would >love to move back to Madison, I am in norther IL now. > >For those of you right "on the border" in IL, where are you? >I am in Freeport, IL. > >-Thea Well Thea I am a wanna be Madisonite but reside about 10 miles east of you...

The body part you must push yourself to do. Ab's, ab's ab's, hate to work my ab's, did I say I HATE to work my ab's }( . Worked out this morning Low Max and 20 minutes of shoulders I promised myself as I usually do I'll do ab's when my son go's to school, so what am I doing, hmm, I'm on the...

I live right outside of Rockford, since I live about 20 minutes from WI and would rather be living in Madison I fit the bill, at least I think :+

Consider it a cardio workout! :P

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Marla Did anyone get your's "I'll be your huckleberry" That's the beautiful Val in Tombstone! "Christ in a cartoon"

I decided to try to go head to head with Cathe on her barbell weight for leg work! Well I swear to GOD my legs are shakin like mad and boy is my core shakin too. I always knew we used and need our core but this is truly first time after a workout when my Ab's feel exhausted (besides straight...

Marla I'm so sorry, I have lost 3 dogs, a cat, a bunny and a horse in my lifetime. The pain in grief is without words. Sometimes when we lose an animal we are made to feel like we shouldn't have so much grief by others around us. A stereotype that it's just an animal. However many of us love...