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http://www.tailwaggerstreats.com/ I get these around the holidays and give out to our dogs friends.... The dogs LOVE THESE!!! Linda

I have been reading reviews on this workout. I would like others opinion on this workout. Is it much like Body Pump? or Cathe's PH? Do you feel it is a good addition to your current full body rotation? Feedback would be greatly appreciated before I think about purchase. Thanks, all. Linda

I would love to see anyone's rotation that they are doing or have done and what results it gave you. I am just incorporating spinning and need a steady hand to balance the cardio and weights. Linda

Here is my monthly (Oct) workout regime. Any suggestions would be greatly appreciated. Week One MON: Cardio Kicks (M); Chitzel-It (Eve) TUE: Low Max (M); GS Chest/Triceps, Kurl (Ab Work) (Eve) WED: Step Blast (M); GS Legs, Kurl (Eve) THU: 45-MN Spin (M); GS Back/Bi/Should (Eve)...

I just got my spinervals today and previewed them and LORD and BEHOLD, there is our girl Brenda on a LeMond Revmaster spinning away. (You go girl, Database Administrator and all that....;-) I get my bike on Monday, so you know I am going to be spinning away, too!!!!!:D :D :D Linda

I have your PS and SH, which I value tremendously, but I would like to see a workout pushing the barbell intake up past 40/45 lbs. On my heavy days I go past this weight. This would cater to the persons who want to push for split routines by going truly heavy. I know that you can just up...

I missed it. Thanks. Linda

I was researching spin bikes and happened to type Cathe's name in and up pops the all the Hardcord DVD's. It is not sold by SNM but another company. Just FYI. She is getting out all over the place!! Linda "We may encounter many defeats but we must not be defeated." Maya Angelou

I have been on the fence for this. I have read different things about protein shakes, but I am looking for one that will BENEFIT you before or after a hard workout. Also, is it better to have the shake before or after your workout. There are so many brands on the market, I am confused as to...

What bike would you recommend and why? I am looking into purchasing a spinning bike. Also, what DVD's would you recommend? Any information would be greatly appreciated.

Cathe: I love all your workouts and they have helped me loose and maintain over the past 18 months. BUT, can we have some guys in the Drill Max. When I first read the description, it immediately reminded me of Bootcamp which is an all-time adrenaline, pumping, plateau moving workout!!! No...

I believe this competition will be won by a male. The male side is way too talented. The women that I liked this evening was Mikalah (finally she was not over the top and finally sang). She picked a Billie Holiday song and nailed it, the best performance this evening. I also liked...

I noticed that Body Blast and Intensity series was released in 2003. Just wondering if Cathe will create another series for release of fall/winter 2005? Just curious....

I know some people are having issues with the sound, I am not, but I have kept one thing in focus....we are hear to voice opinions about our workouts. Workouts, mind you, that we should be extremely grateful for from Cathe and her crew. What other kind of professionalism, expert cueing, loads...

I received my Hardcore Suite of 10.... I usually like to do cardio and then a strength workout. I decided to do Low Max and Muscle Max. Well, I hung in there for Low Max and was tempted to lower the raisers from 8 to 6 inches, but I stuck it out. This workout is a GEM. Definately...

The whole series all over Ebay. I wonder if some of these DVD's were stolen, which can happen easily and people are just putting them up on Ebay. I don't see why someone would purchase the whole series, after the descriptions prior and sell these on Ebay with the exception of Hardcore Extreme...

Extremely Grateful.....:7 :7 :7

Best Actor - Jamie Foxx (I give him the edge over Leo, though he was good, this has been Foxx's year, in fact I like his performance in Collateral better than Ray. But both were a neck tuner as this cat can really act.) Best Actress - Hilary Swank (I thought that Catalina Sandino Moreno gave...

I love kickboxing. I have Janis Saffrel, Cathe and Billy Blanks earlier Tae-bo stuff (his recent new stuff has not impressed me though the production is 100% more professional). I have been in other chat rooms and people mention the Powerstrike as a good kickboxing DVD. Any comments would be...

Any assistance is appreciated. Linda