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Hi, I'm looking to buy a spin bike. Any recommendations or advice on make and model that would work best with spinning video workouts? I like to think of myself as an advanced excerciser (after surviving a few hundred Cathe workouts!). Also, any recommendations on really good advanced spin...

Cathe or anyone, I've been doing practically all of the Cathe workouts 5-6 times a week for the past few years. (Love it/hate it but love you Cathe!). I would now like to add spinning to my home workout routine but I know absolutely nothing about it. I plan to ride with spin DVDs...

What are: walking lunges, toe tuches, "burpees" squat thrusts also in the Pure Strength Series how much does Cathys barbell weigh? I would like to know her weight selections as she moves through the different exercises for both upper and lower body. Can someone give me an idea? Thank You! Kelly

Wondering if Cathe is using a 14" or 17" step? Is the 17" step for use by taller individuals or could it be used for a more advanced workout by a 5'4" person like me (I've always used a 14")? Kelly

Just did Strong Legs and Abs (on the Pure Strength DVD) for the first time. In it you use a 15 lb body bar for the floor work and mention that ankle weights could also be used. Would this be roughly equivalent to using a 5lb ankle weight? Or, would the 5 lb Troy barbell bar with 4 x 2.5 lb...

I would like to purchase more advanced workouts but I am confused by some of those which do not seem to indicate which level they are at. I already have these: Slow/Heavy series Intensity series Max Inten cardio Max Inten strength I'm planning to purchase Hi-Step Training Adv and...

Having trouble finding the barbell that you use in your intensity series dvd's. Mine is too long and the weights must be 'screwed on' which is too time consuming so I can't keep up. Yours has little fast release clips. Thanks