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I'm in the same boat as you about wanting to gain muscle. I posted this on ask Cathe's and she replied to me that I need to increase my calories. I have attached a website that talks about protein and how to increase lean muscle mass. It is pretty interesting. The protein talk is on page 2...

I found this article and I thought it had a lot of great information, so I thought I would post it for all of you who want to add lean muscle mass. I did try the HIIT for my cardio and let me tell you I was dying at the end. I do not mind cardio, but I only like to work out 4 days a week and...

I absolutely love this machine. I use it at least 2 to 3 times a week for my cardio. I have seen great results and I get on it for 40 minutes on level 12. For two minutes, I will skip every other step then step normally for two minutes and then go back to every other step for two and so on...

Hey everybody! Just wanted to share this website with you that I found. It has a lot of good home remedies. I have been doing the apple cider vinegar for acne(drinking and putting it on topical)and it seems to be working for me. Also, for the common cold, I did the Hydrogen Peroxide in your...

Debbie, First off, you look awesome. I was just curious how many calories do you consume in a day? I asked Cathe on her forum how much cardio do I need to do to maintain my weight and what I need to do to gain muscle and she said for cardio just 3 times a week for 20 minutes and to lift heavy...

I'm at my ideal weight and I want to gain more muscle, so my PT and also Cathe( I asked her the same question on her forum and she answered me) said to increase my calories and only do cardio 3 times a week for 20 minutes. My problem is that I seem to be gaining around the waist area(not...

Linda, Here is a link of the same question that I asked Cathe and she replied. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=58208&mesg_id=58208&page=2 I hope this link works. If not it is under Ask Cathe and the subject is simply Cardio. As of this reply it is on...

Thanks Cathe! Your opinion means the world to me!

Hi Cathe! I was wondering how much cardio does one need to do a week to maintain their current weight? I'm a very clean eater and I do not need to loose weight, but I do want to gain more muscle. Thanks!

thanks for the advice everyone.

For Christmas my husband got me a membership at his gym and a personal trainer. I love working out with Cathe and will not give her up totally, but I'm ready to try something different. I do not need to lose weight(5'4, 13.3% body fat and 112lbs). I want to add more muscle. My trainer is...

I'm 5'4 and 112lbs. I just joined a gym and I'm going to start with a personal trainer to really up my muscle strength. I ran through some tests that they do and I'm 13.3% body fat and I'm 37 years old but my body is like a 27 year old with the potential to be at 24. I was pretty impressed...

I have a 5 year old and a 2 1/2 year old and I work out as soon as they go to bed. I have been doing this since my youngest was 8 months old.

They look great. I really like Jen Carman. I worked out with her when I used the firm about 4 years ago.

They all looked great. My quesiton is - what happened to all that excess skin. I looks like no one has any. I have excess skin on my tummy from 2 pregnancies and I only gained 30 pound with each.

I just had my house decorated and had window treatments made for 10 windows and my total cost was 2,200. The lady that is doing mine has been doing it for years, but she is not a business and it does take her a while. I did get a another quote from some other lady who is a business, but does...

Carole, Can you explain to me what exactly is Power half hour? I have PH DVD. Do you just do the squats and lunge section only, if so, just once or 2 or 3 times? Also, in another post of yours you said you like GS legs, L&G, and PLB for freestyle. Do you just do the whole workout just like...

Cathe, I was wondering which is better and which one do you get more benefits out of, front or back lunges vs the static lunges? I seem to feel more burn when I do static lunges. I also want you to know that I love your workouts and you seem like the most sincere and nicest person. I hope I...

I am so with you all. I had to take 2 weeks off after having varicose vein surgery and I started back for a week and now I have a cold I'm trying to get over. I'm just getting frustrated with my results. I do not need to lose any weight, but I need to tone up my hips and butt. I have been...

I love college football! Will watch some NFL, but perfer the college game. I graduated from Texas Tech University and my team has a very tough game this week against the University of Texas. We are both undefeated and in the top 10. I have a funny story. I went into labor with my first...