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Im looking for a 4 week rotation. I can workout 5 - 6 days a week for 1 hour. What sort of workouts should I include for weight loss & definition? Should I be strictly doing Intervals for cardio? Doing cardio & weights together? How many days of weight lifting? Can you help w/ some ideas...

Ive had these for months & never used them. I am a beginner/intermediate exerciser. Im looking to lose (about 10lbs) & define. I have 5 days a week w/ a maximum of one hour. I realize I need cardio also. Whats the best way to rotate these workouts?

So, Ive taken about 4 months off from exercising. Ive had quite a bit going on & let life interrupt my health. Ive gained 13 lbs to go along w/ it. :( I want to start fresh & I am ready to start fresh. But Im not sure where to start. After 4 months off I know Ive lost my ability to keep up...

I just finished a PUB/PLB rotation & was considering doing a high rep/low weight rotation. Cathe seems to be the only instructor that keeps my interest & motivates me. Suggestions?

I am sort of stumped. I just finished a 10 week rotation w/ PUB/PLB, Core Max & Cardio. I enjoyed it, lost a few pounds, lost some inches and notice a very slight amount of definition. I have 8 more pounds til my goal + would really like to see some lean definition in my upper body & just...

I just finished up Cathe's Fat Loss Rotation. But Id like to start another Fat burning rotation but Id like to start working on a bit of definition. Especially on my arms/shoulders. Suggestions? Here is what I have.. All of The Hardcores except Extreme Pyramids Upper & Lower Super Sets...

I will be starting my 4th week of Cathe's HC Fat Loss Rotation. I am not sure what to do next? I was thinking of repeating the Fat Loss Rotation again. What your opinions on that? Do I need to take a recovery week? Thanks Madison

I am starting week 3 of your Fat Loss Rotation. I am loving it!! :) So I am wondering after the rotation is over should I take a recovery week? Or continue on w/ another rotation? Also should I do a different type of rotation or is ok to do another 4 weeks of the Fat loss rotation? Thanks...

What does "Hi/Lo" workouts mean? What do they do for you? Or I guess what is their purpose? Thanks

I ordered the Hardcore Series & am anxiously awaiting their arrival!I cant wait for some new & different workouts! Unfortunatley I still have 18 lbs left to lose. (thought id be there by now) Will the hardcore series still be ok for someone who wants to lose weight?

I read on another forum about doing Boot Camp 4 x a week. Taking a rest/stretch day in between. Anyone try this? What were your results?

Im thinking of trying this one out. Curious w/ everyones results? Also wondering what Joyce Vedral workout can I use for the Slow & Heavy weeks? That is until I purchase Cathe's Slow & Heavy! :) THanks

I consider myself a intermediate - low advanced exerciser. I recently purchased BC/ME dvd. Im really looking to do a fat blasting rotation. So I was thinking of doing something like this..... Mon:Boot Camp & Treadmill 30 min TUe: Interval Step Workout Wed: Boot Camp Thur: Step Max...

I consider myself a intermediate - low advanced exerciser. I recently purchased BC/ME dvd. Im really looking to do a fat blasting rotation. So I was thinking of doing something like this..... Mon:Boot Camp & Treadmill 30 min TUe: Interval Step Workout Wed: Boot Camp Thur: Step Max...

Cathe has too many choices!!! Any suggestions? What were your results with these? What do you like about these? What didnt you like? Im trying to lose 15 or so pounds. And really tone and lean out my body. Lower body bulks easily. I can workout 5 -6 days a week. Definitley an hour a day...

Ok, Im ready to try a Cathe weighted workout. Im trying to lose & lean my body out. My lower body tends to bulk easily. Any suggestions? I was looking at Pyramid workouts, Cardio & Weights, or Bootcamp. But I am very open if someone has a better suggestion? Thanks

Ok, I have Cathe's Classics DVD. And I like it!!! :) Ive been working out w/ weights for 2yrs now. Mainly Joyce Vedral & SLim Series. Im interested in trying another Cathe workout. WHat would you recommend? Im wanting to lose 15 -20 more pounds. But really tone & lean out my body...

Hi, Ive read tons of posts here & other boards promoting your workouts. I bought your Classics DVD and am liking it. Still havent mastered all of the steps yet but I'll get there. Id like to try some of your other workouts. Possibly some weighted workouts or something other that you would...