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I want my screen name to be shorter. There is no option to change? Do I need to unsubscribe and then register again? TIA Aila

I'm DYING here!! Nothing is working. I have tried all the OTC medications and they are still itching like crazy. Does anyone know of any home remedy? TIA Aila

I am getting two tattoos that are going to cost $240.00. The owner of the shop is doing them for me. I'm not quite sure how to tip. Is it by percentage? I usually pay the people at the beauty salon 20%. Does that rule apply to tattoo artists as well?? TIA, Aila

Hi Cathe, I was just wondering what type of music is on the new series? TIA, Aila

She is releasing some of her older kickbox workouts on DVD. Deepdiscountdvd.com is selling them for $6.59 if anyone is interested. Here's the link...

I usually don't read a lot of self help books(unless it's about tips on cleaning..LOL), but heard a lot of good things about Suze Orman. I just bought some on Half.com for pretty cheap, so I won't feel too bad if I don't like them. We are trying to manage our finances a little better. Does...

If you have, what were your results? I am thinking of doing a circuit workout every other day and incorporate my pilates/spinning in between along with a rest day. I am not a huge fan of circuits and don't really do them often. I am not too worried about building muscle right now. I would...

I didn't feel like making a shake this morning, so I put a scoop of my whey protein powder in my coffee. Does the heat in the coffee affect the nutrients in the protein. Like when you cook out some nutrients in veggies for instance. Any thoughts on this? Aila

LOL!!! What is up with the flying pigs?? I haven't been on the forum all that much & just noticed them. Aila

I am thinking about going to see this tonight. Has anyone seen it yet? How does it compare to the original? I am sure the effects are better, but is it creepy? TIA, Aila

I have never suffered from allergies until this year. My Dr. said that you can develop them at any time. I have been taking Claritin-D & Nasonex nose spray for about 2 weeks now. I had sinus pressure,clogged nose, dry throat etc. and the medication seems to be working. This past week I have...

Enjoy!! http://www.vince-vaughn.com/ P.S. I didn't get the pics Aila:-)

I grow miniature roses and am out of fertilizer. I would like to try a home made mixture. I have heard of mixtures that include vinegar or coffee grinds. Any tips would be great. The easier the better! TIA Aila

Workouts like Rythmic Step, Power Hour, Circuit Max etc. I own all of them, but have friends who want to try your workouts, but only want to try certain ones without having to buy all three on the same DVD. The HC series is a perfect example of what I am suggesting. Aila

I am totally addicted! I LOVE these workouts! I am new to spinning and am looking for some more Spinerval recommendations. I only have 3 workouts, ABB II, ABB III and Enter the Red Zone. Any suggestions are appreciated! Aila

Hi Beverly, How have you been? I wanted to let you know that I caved and ordered the Omron Body fat analyzer. Thanks for the recommendation. I'll let you know how I make out. How is your dad? I hope everything is doing well! Aila

I just ordered a Schwinn upright bike for my husband and I to use. I figured that it would be a nice way to cross train for my cardio. I may purchase a spin bike eventually, but right now the upright seemed better for us to get. Can you do spinning workouts on the uprights or can they only be...

Hi Diane Sue, I have read your posts over the year and noticed you have mentioned going camping and owning a fifth wheel. We just recently purchased a Fleetwood Niagra Pop-Up camper that's fully loaded. We will be traveling every other weekend and holidays if the weather permits. I have...

I would like to see a pilates workout using the band. I get amazing results when I incorporate pilates in my routine. Cathe would make it very challenging if she used the band. Aila

It's been about six weeks since I have done this workout. I have been using Imax 3 as my main interval workout. I gotta say that Imax 2 seemed so much easier for me now. I actually considered going to 8 inches. I never ever considered doing that with an interval workout. My cardio endurance...