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I don't care for his workouts, but then I'm not his target audience. I don't mean to sound cruel, but there is nothing inspiring to me watching the people who are in his workout videos. Cathe's, on the other hand, inspire me not only because of the great shape she is in, but because of the...

Lisa, click on "Videos", and then click on each specific tape. The songs are listed in the information about each workout. Carol :-)

Wow Cathe, this is really great advice, and I love the way you have it broken down into specific age groups! I've shared this with my daughter, and we're going to be more careful with what she lifts as she progresses with her own fitness goals. Thanks for posting this! Carol :-)

I'm not Cathe, but one of the symptoms of over-training is feeling overly tired. If you need to rest, you should rest. Taking two days off a week once in a while is nothing to be afraid of. Your body is telling you something, and you should listen to it. You won't stop seeing results by...

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! I think I'm already experiencing the "scary" music phase and she's only in 7th grade! LOL! Some of that stuff they listen to loosely defines the term "music". I sound old when I say that, don't I? :-( I'm sure some of the stuff I listened to...

The link worked great, Stacy. Thanks for posting this! My daughter will soon be 13, and we just started working out together. She does very well with free weights, and I work out with her so I'm careful to make sure she's using proper form, and is safe at all times. Dutchie, I can't say...

Now come on ... you know I have to do this for every single tape in the Body Blast series - LOL!! I watched this one Friday as Nik did it, and today I did it for myself. WHAT FUN !!!!!!!!!!!!!!!!!!!!!! Kind of different in that it moves faster than I thought while watching it, and it's very...

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! I know! I have to take this while it's still there!! I know there will come a time when she'd rather be with her friends than with me, so I savor these moments. Her first weigh-in was this morning, and she lost 4 pounds!! I know that's mostly...

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! I knew what you meant, and that's the scary part! LOL!! We did Boot Camp today after I woke up, and she was really tired by about the fourth cycle (so was I!! I only slept five hours this morning!!), but we both finished it!! And, I did those...

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! ME! ME! I'd pre-order that one!! LOL!! Carol :-)

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! Bobbi thank you so much!! :D 8 hours of house cleaning and yoga should be a workout tape in and of itself - LOL! Enjoy the pyramids - I love those two!!! Carol :-)

Yep! I have to agree!! I have both series on video, and I'm currently rotating them. The Intensity series is AWESOME!! I think the two series compliment each other very well, and you can't go wrong with having all Cathe has to offer!! Carol :-)

You could have an inner ear infection, which sometimes is preceeded by a sinus headache. It usually is associated with dizziness and sometimes nausea. If it doesn't clear up, see your doctor. They can give you antibiotics which usually clears it right up. You might also have a sinus...

RE: WAY TO GO, PRINCESS CAROL AND PRINCESS NIK! Thanks girlfiend, and thanks to all of you!! Kathy you are SO right - they learn best by example, not by our nagging them ... :-) She's SO excited about us working out tomorrow when I wake up, and then her first "official" Weigh-In on Monday...

And may I join you in saying HAPPY BIRTHDAY to Debbie H as well !!!!!!!!!!!!!!!!!!!! Carol :-)

Hi everyone! I'm at work, but I think I can post this quickly, and I had to share this! As some of you know, I've been encouraging my almost 13 year old daughter to workout. We didn't do one yesterday when she got home from school because we had parent-teacher conferences to get to, and she...

Well, I stayed away from this one this morning until everyone else had their say, but those two points came immediately to my mind too. Either pregnant or from birth control pills. Either way, I'd be making time to go to a doctor and find out why. New pain somewhere in or on your body for...

Okay ... Leslie, when was the last time you saw a doctor? Is there blood work that hasn't been done in a while? Have you had your thyroid checked in the past few months? Your kids have been sick, right? Maybe you're fighting the same thing yourself? As for the eating, don't stop eating but...

Make that an army of two!!!!!!! I think that would be a GREAT workout!! Carol :-)

RE: STEP BLAST !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... OOOOO! They're already sending you a new one - YIPPEE!! Aren't they the BEST??? I can't wait to hear how you like it!! I just finished Imax2 - it's WAY cool now that I can do those tuck jumps and airborne jacks ...