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Hello SNM So far I have only preview one DVD, Body Max 2 and it freezes at chapter 25. I will check the others this weekend. My player is a 5 disc Sony DVP-NC665P. After we check them all, and find freezing issues what do we do next? Thanks Erin

Hi TIA I used to live in Quebec. Are you goin to Quebec City as part of your conference? If not, it is several hours away from Montreal about 3 hours by train. Just wanted you to know. If your taking a train contact http://www.viarail.ca/ to plan your trip. As for hotels, I would use...

My favourites are flying angels and the pendulum.

POWER MAX!!:7

Hello Today went very well. I had a endoscopy so I didn't eat much. I go on vacation tomorrow so we'll see how long I can be good. I plan on taking one day at a time. No pressure :7 Enjoy

RE: Would anyone be interested in a Hello This sounds like a great idea.:7

RE: Would anyone be interested in a Hi there I too would be interested in this check-in. I have to start eating cleaning because I just found out I have celiac disease. This will really put a crimp in eating processed foods.x( I have to be good now.I have never joined a check in before...

Hi Cathe Ok here goes 1. I workout in the mornings usually early 6 or 7 am. 2. I usually workout 5 to 6 times a week, generally Monday to Friday. I usually take the weekends off. 3. I get FIT TV and I do watch it. a) I would like to see more kickboxing, cardio and weight, and...

RE: 10 Things about you that we Catheites may or may no... Okay ten things 1) I live in Maryland 2) I am originally from Canada 3) I speak French 4) I tend to mostly lurk- I'm shy 5) I read about 1 book a week sometimes more 6) I exercise in the morning 7) My favourite season is the...

Hi Lisa Yes, that's basically what I'm asking. I should have used the term AWT I guess but I have the Cardio and Weights workout so I have a habit of thinking of it that way. Thanks for your help

HI Cathe How often should a one do cardio and weight workouts. I thought it might be a way to change my routine. But I don't really understand how cardio and weight training help improve fitness. Right now I do cardio 4 times a week and weight training twice. So do I perform less weight...

I'm looking forward to the new workouts too. I check the site about 10 times a day, my DH thinks I'm obsessed. :D I wish now that I ordered the tapes as well as the DVD's. Good things come to those who wait, right? Gee I hope so.:7

Cathe All I can say is THANK YOU. :7

It sounds like another winner. I can't wait.:D Thank you Cathe for making such great videos.

After this segment, you are good and fried, however,the show must go on }( I love that face. I'd better kick my workouts up a notch to get ready for it.

It sounds great:7 I can't wait for the series to arrive.:D I've started looking for the UPS guy already. LOL:7

Hello Cathe I have I question to ask you and or the Cathe community. I have been doing mostly pure cardio workouts and now for variety I wanted to add cardio and weight workouts. How many a week should I do? Does it matter when I do them? Are they counted as a cardio workout or a strenght...

Thanks for posting that link to the prevention article. It was very interesting and has made me re-think my approach to my diet:7 .

So far the new site looks great :7. Keep up the good work guys :+

Caryn, I went to the doctor and had x-rays. They told me it was broken and there wasn't much that could be done about a broken toe. The doctor suggested I stay off it for 4 to 6 weeks. I have broken a toe before and I don't remember staying off it that long. I guess I'm just worried about...