Search results

Aquajock, in a recent post you wrote that your weekend workouts were your longest sessions sometimes 2-3 hours (I bow to you!)I'm curious about your recovery after these long sessions. Do you take the following day off or do you perform a shorter/less intense workout? I find that whenever I do a...

I knew there was a reason I kept my Firm Classic videos even after years of not using them. This morning I dusted off Firm Sculpted Buns, Hips and Thighs and boy did I feel the burn in my glutes! You might recall this a floor work only video. I used 5# ankles weights only but I loved the way I...

Hi All, How much does one tip a manicurist these days 10%, 20%? After a couple of years doing my own manicures at home, I decided to treat myself this afternoon, nothing fancy just a simple manicure. I tipped the guy about 25%. What is appropriate? Thanks in advance. Alexandra

I've been reading some past posts regarding P90X and am considering purchasing the P90X series. I have all the Cathe Hardcores, but I'm a bit burnt out by them. Odd 'cause I love Cathe and have worked out to Cathe videos exclusively for the past 16 years and usually don't get tired of a series...

Has anyone read the E-book Iron Dolls (ElitePhysique website) I'm curious about the content and what population it's geared for - bodybuilders/fitness competitors? Any feedback is appreciated. Alexandra

.....what does this mean and is it potentially harmful? I'm asking because I see this on many protein bars and protein powders. It just doesn't "sound" like it can be good for you. Alexandra

Does anyone own a Top Ten Trainer Total Body Trainer? I saw pictures on Francine's (Francigirl) website. The pictures showed Francine demonstrating a variety of exercises. I'm intrigued. It appears that you can perform resistance exercises for all body parts without the use of weights. I'm...

I'm contemplating a career change (16 years in banking-currently corporate sales)and would really appreciate some insight on the field and information and advice on how to begin my journey. How long and what type of training or schooling do I need? What is a typical day like? What do...

I'm having trouble accessing my online calendar. All of my entries have disappeared. Is anyone else having this problem? Alexandra

For those that hold either(or both)a personal trainer certification or group fitness certification: how did you decide what type of certification to get (personal trainer or group fitness)? I've been thinking about getting certified for quite sometime now, but can't decide on what to begin...

WOW! What a workout! I'm hooked on Bryan Kest! I love Power Yoga 2. This is a phenomenal yoga video.....where have I been? I've tried may yoga videos and have been dissapointed but this one is fast paced, challenged my strength and flexability. I felt wonderful after doing this. And...

Does anyone know if there is any literature out there on possible health risks associated with very low carb diets? For about the last 4 months I've been eating very low carbs and lately I've been feeling dizzy and week. Not sure if it's related to diet, just wondering. Alexandra

Hello, Cathe's May rotation for week two lists the Pure Strength series for most of that week. I don't have that series except for PS Legs. Any suggestions on a comprable substitution? Thanks in advance! alexandra