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TaeBo Marisol, I use TaeBo as my primary form of cardio because it has really improved my legs, rear and abs, so I enjoy having all the tapes (through #9). I used a heart rate monitor when I did each of the tapes - some are harder cardio-wise, others have more kicks or abs, etc. I pick a tape...

Pooch I am thin (5'8" and 115 lbs)and have good abs but the same thing happens to me everytime I eat; I asked my doctor and she said it happened to her also but she didn't know the medical reason! For what it's worth, if I do an hour of TaeBo my stomach gets flatter, so maybe it's air displacement?

Herniated Disk May I ask how much weight you were squatting? I regularly do 42 lbs and it seems fine (even though I am pretty scrawny). Also, I do TaeBo three times a week and have never had any back involvement at all. Does your doctor think those two things alone caused your disk problems...

Taebo Double Duty for Arms? Cathe, I too have pencil arms but pretty good leg definition. Your suggestion of adding three arm sessions a week sounds good, but with my work schedule an hour a day is about all the exercise time I can handle. I now do 1 hour 3x per week of TaeBo, which is great...

Unfit husbands I'd love an answer to this one! My husband thinks it is great I keep in shape, but I cannot get him to eat better or do any exercise. For awhile he was doing TaeBo tapes with me, and agreed they were good and not "feminine", but he just didn't stay motivated. My latest ploy is...

I recently got two Keli Roberts tapes - Abs and More and Body Bar Challenge. I've just watched them so far, but they look like a good change of pace from my usual Cathe routine. Have any of you used these? Also, it seemed to me that Keli seemed about 10 years younger on the Abs tape, although...

Schedule I am working with a personal trainer who strongly believes in a six day schedule of 3 hour-long full body workouts (usually 3 sets of one exercise per body part with stretching), alternating with 3 hour-long intense cardio sessions and one day off. It seems to be working fine, but is...

Have any of you had experience with using Creatine supplements? Many of the body building magazines, (and I think the last issue of Fitness) claim that Creatine helps build muscle faster. I tried a Creatine supplement (manufactured by Bill Phillips' company), but I can't say I really I wonder...