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Thanks for the Hugs they were definately felt right through the screen. You have been and are such an inspiration to me always with your knowledge but mostly for your very kind words and your compassion. They do not make too may like you. God Bless You, Marisol P.S. This time if I get the...

Thank you so much......I am grateful for all the prayers and support. I knew that I would go into it with a "all or nothing" attitude and eventually hurt or discourage myself. Which is why I thank you for your expertise and absolutelty trust your knowledge. Once again you are always the best...

Hi Cathe, I have worked out to your videos for years now............I have worked out on and off(more off than on)within the past 3 years. In 2005 I lost my 8yr. old son and my father to cancer. Within that time frame I fell into a deep depression and I gained 80 pounds and some very...

Hi, I am so thankful to all of you I feel encouraged and I am incorporating some of the advice given. However I guess the holiday season has me a little on the down side. I am trying to take it one day at a time. Thank You for caring and I hope you and yours have a blessed holiday season. I...

Thank You I knew you would all help. I guess the one day at a time rule sounds good right now. We as humans are some funny people we want everything yesterday(if you know what I mean). You wake up one day and nothing fits and you think in one week everything should be back to normal. I guess...

Hi Everyone, It has been a very long time since I have posted so I will try to make my question short. A little over year ago I lost my 8 year old son to cancer and I guess with all the hurt and pain I let myself go and did not really care about life. I since have gained 50 pounds and was...

Hi Cathe, I need your help,My six year old son was diagnosed with cancer in Dec.Since then I have gained 20 pounds,I feel horrible,I used to exercise 1 hour 6 days a week.Now with the home care regimen and the hospital stays and the clinic appointments and I also have a 13 year old and a 2 year...

Hi Everyone, I have not posted in a while but I am so desperate right now,I am at the point that I want to take prescription pills for weight loss because I do not feel motivated or even able to begin a weight loss program. I lost 85 pounds a while ago and then had a baby and gained alot of...

I would like to say Thanks also....VERY MOTIVATING. I too made the switch from PM to AM and I have to say the feeling of exercising in the AM is wonderful. so Thank You very much.

Hi Cathe, I have noticed in most of the weight training you teach you do alot of chest work. I love weights but my problem is when I am lifting and do chest my breast shrink to almost nothing(don't like that.) So how bad would it be if I did chest only once a week or minimized it severely or...

Thank You I have been racking my brain and this site trying to find that rotation. Would you be so kind to guide me as to where I can find the Total Overall Body Blast rotaion

Ok ladies I am just bumping this up because I am desperate Thank You Marisol

Hi Everyone, It has been a while since I have posted. I was the obssesed one that had 60 pounds to lose after having a baby that refused to sleep or nap. Well very happy to say that I am down to my last 15 pounds,However I have found that I am not motivated to exercise and my passion for...

Hi Cathe, Hope and Pray all is well with you and your family. My question is I know that I am supposed to crosstrain However I am hooked on kickboxing is it ok to do it everyday. I alternate videos like cardiokicks or cxt kickbox, tae bo and powerstrike but I am hooked on this type of cardio. I...

Hi Everyone, I just received and previewed powerstrike 2 it looks kike alot of fun. My ? is how much different is the 1st video should I invest into one since I like 2. Thanks, Marisol

THANK YOU EVERYONE AND CATHE I GUESS I WILL JUST KEEP WORKING OUT LATE. IT'S NICE TO HEAR I'M NOT THE ONLY ONE WITH CRAZY HOURS(NOTICE HOW WHEN YOU'RE DOING SOMETHING OUT OF THE "ORDINARY"IT SEEM TO FEEL LIKE YOU'RE THE ONLY ONE ON THIS EARTH THAT DOES IT)SO I WILL CONTINUE. AGAIN THANK YOU...

I actually have tried to get up early and sad to say I am just not a morning person. I am up with the kids by 7:00am and I tried getting up earlier but no dice,maybe it's because my baby still wakes up for a night feeding so the broken sleep is not too good. But I am glad to know I am not the...

Hi Cathe, I was just wondering why is it that late night workouts are not recommended. I have a 4 month old and all she wants is mommy I also have a 5 year old and 11 year old so by the time they are all in bed and do all I have to do it is about 10:00 pm or 11:00 and I like to workout that...

never thought of a jump rope what a great idea THANKS.

Hi Everyone, Hope all is well with everyone,My question is this lately it seems I only have time for weight training and my cardio is lacking a bit. I want to lose 45 pounds and I know cardio is essential for the loss however I have 3 children the youngest being 3 months old and she really does...