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Thanks for the pics! Now go get some rest! (nm) LAST EDITED ON Nov-15-02 AT 08:31PM (Est)[p]I hope you get some well-deserved rest this weekend! You certainly deserve it! Thanks for the photos--the workouts look tough and everyone looks great.

My hamstrings hurt already. I know what kind of torture can be inflicted upon them with a stability ball. I just don't think I'm ready for what kind of torture you are going to inflict upon them with the stability ball. Cathe, you and your crew look maaaah-velous!

My only suggestion for Boot Camp Hi Cathe! Hope you and your boys (all 3!) are doing well. :-) My suggestion for boot camp is that you NOT do the stern drill sergeant act. Without mentioning names or initials (you know, like CIA or anything like that :-rollen), there was one other boot camp...

Looks great! Looking forward to when it goes on sale! :)

Congratulations! I'm so happy to hear that everything went well and you now have a second beautiful son. Now you have three guys to pamper you! :-)

That got my attention! What better news on a dreary day in San Francisco?! Thank you, Cathe!! :-)

Hi Gretchen I had planned to compete in a half-ironman last November and was hoping to move up to ironman distance this year, but fate had other plans for me. I had knee surgery back in 2000 and had hoped to be running by summer of 2001, but at this point, my knees will never tolerate the...

Perhaps ... Thanks, Annette, but Cathe uses a 50 lb. barbell for regular squats and lunges before she does the plie squats. The plie squats are the last exercise, except for the calf raises.

Hi Cathe! I hope you're doing well and enjoying a healthy pregnancy. I have a question about the plie squats in S&H. Is there any benefit to holding the weight as you do (dumbbell between the legs) that is lost if you use a loaded barbell on your shoulder instead? I'm just now getting into...

Hi Kath! Hello, fellow morton's neuroma sufferer! I just had the surgery this afternoon, and right now, my foot feels pretty swollen and still a bit numb from all the anesthesia they pumped into it. I have the vicodin right here by my elevated foot in case I need it. I saw a podiatrist who...

Thanks, Susan! I'll keep the 2 sets instead of 3 idea in mind when I try it out. I have to admit, I'm a little intimidated by these tapes, but it's time to try them. After two weeks, I'm going back to a PS rotation. They're my all-time favorite. My husband thinks I should get frequent flyer...

or are they just too wimpy for my lats (is that like "too sexy for my shirt"?? hmmmm too wimpy for my lats too wimpy for my lats too wimpy for my lats hmmmm.....) Thanks, SusanP ... now I have that song stuck in my head. During supine planks, I notice that Cathe and her crew have their fingers...

Cleda ... When you're on the bike, you have to learn how to lean over and just let it loose. It's a great way to get people off your wheel, especially if they've been hanging on and not offering to do their share of the work. :P (Oh, you also have to pay attention to which way the wind is...

Amen, kathryn I'm so tired of people who say they're vegetarian, but still eat fish. I remember a light-hearted article in Vegetarian Times years ago that listed all the variations they'd heard, including the two you listed, and two that always struck me as funny: bovo-vegetarians...

I wish you hadn't told us that! :P Seriously, thanks Haslina!

I think National Geographic was involved in that Sorry for taking this so off-topic! I seem to remember something about National Geographic staging something like that and then having to wipe some serious egg of their faces for doing so. Anyone else remember that?

Oh, Marnie ... I wish there were only 32 reps There are 64 on each leg when you do the single leg reps, and I think there are probably 64 reps when you do both. That segment is killer, and I just lie there with my eyes closed, count out loud and pray for the end to come soon! :-wow

Hi Faythe-- I live in California now, but I used to live in northern Virgina and have a sister that lives in western New York, just north of the Pennsylvania border. I used to drive up to visit her, and the route I took was on Route 15 (?) that went right through Harrisburg. For some reason, I...

Actually ... It was Guide Dogs for the Blind, which is located right here in Northern California. I work at the school on weekends with the puppies. Worst job in the world! ;-) The school was all a-buzz about the float. I didn't get to see it, though. On a somewhat related but off-topic...

Hang in there, Sarah I think we've all had workouts like that. You'll get there. Maybe you need to set a goal of doing a certain number of minutes, increasing the number of minutes each time. Pace yourself, and listen to your body. You might also want to try mixing up your cardio by trying...