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Hi Ladies, I just finished the 11 mile Gate to Gate Race on Hill AFB. I have not raced in over a year. It was just what I needed. I was the second female finisher. The heat and hills hurt a lot of people, but I have been out running in the heat and I love to run hills. Anyway, it felt...

I went into the rest room at work today and seen a People magazine I wanted to look in. While I was thumbing through it (at my desk) ;-) I seen this girl that looked like someone at the road trip. Well, it is. It was Darla Atlas (veronica1). The beautiful gal with the pretty red curly hair. It...

Has it been announced what time the meet and greet is for the Roadtrip on Friday night? I think I might have missed it somewhere. Beverly

Hi, Is anyone arriving in Philly on the 14th and planning on going to Cathe's gym the morning of the 15th. It looks like she teaches a 9 am class that Friday, there is also spinning. Or, I might just workout in the gym.. Just wondering if anyone else had plans to do this. I am staying at...

Hi Ladies, I did not see the post so I started one. Maybe I missed it. I did a 6.2 mile run last night and a segment of Coremax. I am off today so I am going to do 5 miles and HSC in a few minutes. Have a great Friday and weekend. Beverly

Hi Ladies, I have visited Cathe's site for the past 8 years. I was not always a regular poster. It was always a place I could come read good information and listen to some good positive information about fitness. I rarely remember so much bitterness. Normally I can overlook topics I do...

Hi! I am doing Cathe's Hardcore Strength rotation. She has 2 coremax sections for a workout. Has anyone done this yet? How is it? Did you do them back to back, or separate them during the day? Thanks, Beverly

Debbie, I got to some of your pictures through the website that JAFitMama has on her posts. Your grandchildren are soo cute. How old is Colton now? It looks like you do a lot of traveling.. Beverly

She looks awesome and really strong!!!! Great muscles Carole!!! Beverly

or maybe I don't need to know... ;) Thanks for all you do!!! Beverly

Hi Rhonda, I did not forget about you. Here is a suggestion to incorporate freestyle. Mon: L&G and short cardio (run/walk) Tues: Cardio Kicks Wed: PLB Thurs: PS L&A floor work and cardio Friday: KPC and L&G premix (I like the 82 min one) Saturday: cardio Sunday: rest Where I...

I want to get up and do the Happy Dance so bad (but I am at work).. I can't believe the Hardcore Series might start shipping next week.. WOOOOO HOOOOOOO YEAH BABY!! Beverly

Hi Rhonda, 35.5 is the largest part.... :7 Beverly

Hi Ladies, My daugther took my before Hardcore Pictures for me today. Pictures really do help see what type of progress you are making or not making... :7 Since my July pictures my bodyfat has went from 19.9% to 18.4%. I also lost 2 pounds. I have been focusing on the freestyle...

Hi! I was just wondering if anyone here lives near Warner Robins Georgia. I am going there for a week in Feb for work. How is the weather in Feb? Any good running areas (trails, tracks etc)? Thanks for any information... Beverly

Hi Ladies, How is everyone doing? I am doing okay. I am really excited about my husband coming home from Iraq this weekend. My month has not been the greatest though. My grandma passed away on Sept 10. She would have been 86 next month. She had an aneurism and was gone within a few hours...

Hi Ladies, How is everyone doing today? I had a great workout last night. I did a 6.5 mile run and SuperSet Lower Body Blast.. My legs were really burning on that 3rd set of one legged squats when she pulses for 7... I can't believe how many people are running... That is awesome...

Hi Ladies, How is everyone doing today? I am good. I did HSTA last night. That workout is soo fun. Tonight is a run and abs. I am running instead of Cardio Kicks. I am thinking of doing this rotation again or just getting legs in 3-4 times a week. It makes a big difference. Have a great...

Hi Ladies, Did everyone have a good weekend? I finished week two of the rotation and ready to start week three. Tonight is a run and Legs and Glutes. Have a great day. Beverly

Hi Ladies, I hope you don't mind me always starting the thread. If anyone else wants to, feel free. :) I did a 3.1 mile run last night and PLB. Boy, PLB was a little tuffer the second time around this week, but I felt like I really got into those muscles... I did not get my walking lunges...