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Thank you Cathe! I will be getting the new DVDs on Thursday. I am soo excited!!!

I am soo excited. Thank you Cathe!!! Beverly

I love the premixes. I can do without the blenders. Beverly

Wendy, Congrats on reaching your weight loss goal!! The progress pics are great. You are one hot mama!! Your son is such a cutie!! Beverly

Happy Birthday Carole!! I hope you had a great day!! Beverly

Hi Ladies, I tried this workout last night. It was a nice change and felt great!! Thanks for posting this Sandra! Beverly

Congratulation Dani!! Dani, Congratulations!! What an amazing accomplishment..... I hope your ITB starts feeling better soon... An ice bath might help your whole body.. :7 :7 :7 :7 :7 :7 :7 Beverly

Elaine, That is great! Good luck with your marathon!!! Beverly

Hi Ladies, I did a 6.5 mile run and looked for our missing cat last night. The cat showed up this morning. As I was backing out of the drive way to work, here he came. He has never been out all night before.. I was soo happy to see him!! Today I did a 6.2 mile interval run and did some...

Marcia, That is great! Those are some quick results.. Beverly

Great Picture! Thanks for sharing. It looks like you guys were having a great time! Beverly

Hi Ladies, Well, I went out for my run yesterday to do a 5 or 6 miler and it was so warm and sunny I went 7.2 miles and did not have time for the PLB floor work. So, I decided I am not going to concentrate on a rotation or more weights till fall... I am going to enjoy this great running and...

July 6, 1970 Cancer Beverly

Hi Millie, Welcome! Beverly

Connie, Hi! It is nice to have you posting again. It sounds like things are going good for you. You look beautiful as always. Beverly

Hi! How is everyone doing? I am better today. I was pretty tired yesterday. I did get in a 7.5 mile run, but not the PLB floor work. SO, I am doing a shorter run today and then the PLB floor work. Have a great day! I hope everyone is doing well and full of energy! Beverly

Happy Birthday!!! Beverly

Hi Diane Sue, That is great you will get to see your husband for a few weeks. It sounds like you are getting in some great workouts.. I just wanted to say Hi! Beverly

Way to go Pinky!!! I did Boot Camp twice last night and it wasn't soo bad. I was getting tired on the second round after those power kicks. I also had a harder time getting through the upper body the second time around because of all the slacking on upper body weight training, but I pushed...

Boot Camp Twice!! Hi Ladies, I decided to start with week 2 of the Aug rotation. It called for a 5 mile run and I did a 5.5 mile run on Sunday so I went to the next day and it was to do Boot Camp twice.. so that is what I did. It was not that bad. I did the warm and cool down only once...