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  1. J

    Oreo Ball Question

    For those that make these, how far in advance can you do these? Thanks! Julie
  2. J

    For those who use flax

    I bought some flax seeds which I intend to grind as I go along. Do you keep the seeds in the refrigerator or just the ground flax. How long can you keep it ground? TIA Julie
  3. J

    Cathe's June Rotation

    I am very pleased!
  4. J

    Cathe - re Pyramid

    I love what the Pyramid series does for me. Question - would I get even better results doing PUB and PLB twice a week or is that too much of a good thing? TIA Julie
  5. J

    Cathe - question re body blast rotation

    I am going into my third week of the body blast rotation. Love it!! What I really want to know is - how long should you stay on the rotation without plateauing? Is six weeks too long? Or can you go eight and still get great results? I love what it is doing - I have noticed dramatic changes...
  6. J

    Just got e-mail from Powerstrike

    There were delays in production. It will be 2-3 more weeks but #3 will definitely be available on DVD and VHS.
  7. J

    Re trade a few months back at Fitprime or VF

    Hi - I posted this at VF but figured I'd better post here and at Fitprime. A few months back, I did a trade (don't remember with who unfortunately). I think it was a multiple tape trade. We moved since December and I have not been very organized. Anyways, I was to receive Firm Parts More 5...
  8. J

    Rebounder tape?

    LAST EDITED ON Mar-01-02 AT 05:39PM (Est)[p]Any chance of a rebounder tape in the future? Julie
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