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A friend of mine has a roommate with a practically new BowFlex. He can't find a DVD or instruction manual to see how to set it up for different exercises, etc. Anyone have any ideas where to get this information? Thanks.

After working out for many years, I finally have half of the V in the shoulder. I have the front part, on the biceps side. What are the best exercises to get the other half. Do I need to concentrate more on shoulder work, tricep work, or a combination? Thanks.

I just got hair extensions yesterday, and I'm not sure if I like them or not. That is not a good thing because they are very expensive. It looked great yesterday after my niece, a hairstylist, fixed it. I was in love with my new hair. It still looked good this morning also. This afternoon...

Collage video has the clip for Butts and Gutts. It looks great. The music sounds really loud and really good. I'll probably be checking every 5 minutes for the rest of the clips. I hope Cathe gets the longer clips up soon. :)

Hi Cathe, Thanks to you I have actually conquered my biggest body flaw which was a shelf butt and saddlebags. The shelf is no longer there and low-rise jeans look so good now. The saddlebags are still there, but way smaller and no longer bother me at all. But now I have a new problem. I'll...

My dog has been diagnosed with diabetes. We started giving her shots last Friday. After only 1 week, I'm not sure it is going to work out. She is already starting to avoid me when it is time for her shots and even acted like she wanted to bite me. Of course, she didn't. She just opened her...

I just received 2 new camis in the mail and I absolutely love them. They fit great. They have a built-in underwire bra, which I definitely need. Just thought I would post the website in case anyone is looking for some new tops. If you have shoulder muscles to show off, go for the halter...

I just got a new cable lineup in the mail that will start March 31. Time Warner is going to have Exercise on Demand station. I'm very excited about this. I've wanted to try some workouts on FitTV, but I did not want to record them and fast forward past the commercials. My other on demand...

Is this possible? It must be because I wore a pair of jeans yesterday that I had not worn for 3, maybe 5, years. Not only did they fit, but they fit comfortably. I was so excited. I measure myself and my measurements are pretty much the same. The only thing I can figure out is that when a person...

Ok, this sounds really crazy. I just opened my mail. I had a package with a little magazine inside. I have totally lost the magazine. I have just spent like 30 minutes literally walking around trying to find this stupid little magazine. Where could it have gone? Has this ever happened to anyone...

I no longer need to buy relaxed fit jeans. I can't believe it. I'm 43 and I've been wearing relaxed fit jeans for at least 5 years. I'm an hourglass figure and thanks to Low Max, Kick Max, and the Gym Styles, I look better than I have in over 5 years. I've been doing Low Max and Kick Max at...

The Privacy Claus - Lea M. Sims Twas the night before surgery, and all 'cross the floor The patients were buzzing 'bout the guy in Room 4. His chart was hung on the door with great care To make sure his name was not shown anywhere. The patients were nestled all snug in their beds...

My grandmother likes to buy books for her great granddaughters for Christmas. They are 12 and 13 years of age. She does not get out, so she lets me buy them for her. Last year I got them Lizzie Maguire. I have no idea this year with them being teenagers. Any help is appreciated. I have boys, so...

I'm not usually impatient with waiting for Cathe to post announcements, but for some reason I keep checking the website for an update. I think because Cathe pretty much has not been on the site in the last 2 weeks, I keep hoping that they are filming the new workouts. Anyone else keep checking...

Over the last 6 weeks I've really tried to start watching my diet and increasing my workouts. I would like to lose around 10-15 pounds. So far, I've already lost 4-1/2-pounds. My problem is that I've noticed my abs seem more jiggly when I'm exercising. They definitely look better and I'm getting...

I'm so sore. I did not expect to be this sore since I work out with Cathe every day. I went on Saturday morning, and my thighs were so sore yesterday I could barely walk. I even went lighter with weights than normal because I wasn't sure what to expect. My thighs and triceps are still sore...

I may be going to a gym either today or tomorrow to try a Body Pump class. I haven't been to a gym in years. I have workout clothing that I wear at home which I know will be okay, but what about panty lines. At home, of course, I don't worry about this. Do I need to worry about this in a class...

I'm thinking of going to a local gym which is only about 15 minutes from my house and trying a Body Step class. They also offer Body Pump, Body Flow, and Body Combat. Any feedback is appreciated. I haven't been to a gym in years and would like to know about these classes, such as choreography...

My husband and I eat out at a little Mexican Restaurant at least once week. This week I've really tried to start watching my diet better (with the exception of the ice cream sandwich I just had). What would be the best thing for me to order when we go there as we we may be going tonight.

Hi Cathe, I've been having a horrible time finding shoes that do not make my feet hurt. I have a bunion on my left foot that really acts sometimes during the high impact work. I refuse to get this surgically removed until I absolutely have to. I have tried several different styles/brands of...