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Seasons Greetings... Did anyone get any great fitness presents? I received a Bosu.. I love the thing, but need some formal traing via videos. Any experienced suggestions? I have a Stott tape in the mail... What would be a smart companion to it? I understand just about anything can be done on the...

LAST EDITED ON Dec-06-01 AT 05:29PM (Est)[p] and i noticed something really cute. i saw an image of Betty Boop in boxing shorts and top... and when i was watching PS tapes i thought Cathe and Betty had alot in common .... incredibly trim hips, great legs, big eyes, short darek curly hair...

LAST EDITED ON Dec-03-01 AT 04:53PM (Est)[p]I just had a brilliant idea: Giving Cathe tapes to my daughter for Christmas... she will love em! Pretty soon she'll look as good as her mom!! ;-)

where can i read the info on fiber and calories? I live a vegetarian lifestyle and eat all the whole grains.... but still keep my eating to mimimum calories.... I would note people going Vegan often seem to lose weight.

LAST EDITED ON Nov-03-01 AT 10:59AM (Est)[p] I think banner would be appropriate. :-jumpy SHE DID IT!! :-jumpy check Amy out on at http://elitephysiquesinc.com/health_tips.htm ps. Amy, isnt it time for you to update your cathe bio? that stuff about the 3 baby tummy and such... that's...

LAST EDITED ON Nov-01-01 AT 08:28PM (Est)[p]How are things? I searched the forum and do not see anything from you about what happened with your event.

LAST EDITED ON Oct-25-01 AT 05:02PM (Est)[p] i had to quit my usual workout with weights because of injuries.. i wanted to post on what i have seen after a few months of yoga. great arms and shoulders... tricepts really work hard... i have been thrilled to see my backside and torso trim up...

I cant remember the dates of your competitions....... How is it going?

just saw TJ max selling these balls....also selling wrist and ankle weights.

LAST EDITED ON Sep-27-01 AT 01:32PM (Est)[p]check out clips on collagevideo.com for pilates body band workout. it looks like a wonderful core workout. i did not see any actual "pilates" on it (grrrr :) ) ....but it looked like the principles were being applied to good stuff ...

i am finding ashtanga yoga to offer an awesome upper body workout.. i have had to redesign my workouts to accomodate hip and shoulder injuries and have been doing several styles of yoga instead of some of my usual workouts..... Ashtanga is a "flowing" and active yoga form... with a lot of...

LAST EDITED ON Sep-16-01 AT 12:00PM (Est)[p] i was at a farmers market and my friend, Tony, who works at a community vegetable booth selling veggies on saturdays pointed out a woman in the next booth... "LOOK at her physique!!" I looked.. she was wearing a top with skinny straps and pants that...

I cant get what posted on the thread where i asked.. I think maybe your computer is involved? i also couldnt get some stuff on the "news" thread... I only got 18 of the posts showing up

anyone else having a problem?

LAST EDITED ON Sep-13-01 AT 02:27PM (Est)[p] I have always taught my son that good and evil are subjective. When he was little I was very careful to teach him skills to see around what might seem ugly into the beauty that is not obvious... it wasnt an ugly dog... it was an interesting dog of...

i just read on Karen voights page that your heartrate could be 17 beats lower doing a workout in the pool compared to one on land. So that the heartrate and effort ratio are diffent in the water.. does a lower heartrate translate into lower calories burnt? where is a good source on infor of...

LAST EDITED ON Sep-05-01 AT 09:36PM (Est)[p]i just got told by my doc i have to cut out squats and plies for awhile because i am having alot of hip pain and my psoaz muscles are pretty mad at me. anyone have advice about doing leg work or healing with this in mind?

i have had my new bike about a week and half... I use it quite a bit .. maybe 8- 10 miles a day ....... i ride at a comfortable pace ... a little elvated breath.....(and i apply my pilates principals to working the abs while i ride too!) i see my legs are looking better... the muscle that runs...

LAST EDITED ON Aug-31-01 AT 08:11PM (Est)[p] anyone around 48 and over read this book ? i heard rave reviews on her other book: "outsmarting the female fat cell" .. i think it is a great book from what i read of it. So i got her next book on the 'midlife fat cell' for women 35-55. I have...

I just got a new bike... and to top it off i got a specialized womens seat .. its cut out and its the best seat ever..... riding is totally painfree for the first time..... I would recommend anyone who suffers from sitting on a bike try one..... you will love it!