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I'm not Cathe but personal trainer. Studies have shown that you get much more sore from excentric work rather than concentric work. I think that since the six counts are on the concentric and 2 counts on excentric you don't get as sore. This does not mean that you don't get a great and building...

I would very much like to receive the rotations too. thanks so much. Dorthe [email protected]

Hi no I didn't notise that sound. I'll have to pay attention to that next time. How strange. Usually I think she uses very simple music, to keep focus. Wonder if it's a mistake. I have ordered the ball workout as well, as I really like the yogazone ball workout, and felt it quite a bit...

I tried the tape just last night. Regarding intensity I would say that it will go with my morning workout level, which is not quite as intense or for a day that I have a hard time getting started. If you make the moves big, which Karen does, I sould say you get much more intensity, it surprised...

Hi kathy, I also signed up on the other thread but didn't get your rotations. Could you be so kind as to send them to me. email: [email protected] thank you so much Dorthe

Hi Kathy, is it still possible to get the rotation? my email is [email protected] Thank you for putting all the hard work in there for all the rest of us to enjoy. best Dorthe

if you like a mix of things you have to try the ballet booty workout. It is the greatest video I have tried in a while with a mix of ballet, pilates, and yoga. Dorthe

I have used Cathe videos for many years now. I'm a personal trainer and had an education in fitness and Nutrition in the US. So by living in the US for 3 years I got to love a lot fo specific instructors from there. I don't know of any other people using them in Denmark, actually I don't know...

I agree. I have seen very good results with running and heavy strength training. Unfortunately my achillestendons are not to happy about running, and I've had to cut back. Since that, (the last two months) I just cant get difinition in my legs very much eventhough I have been doing the SH...

Denise, I just thought that I would give you my idea. I have problems with my achilles tendons, so doing lunges with heavy weights is really tough on me. I have found that if i do them with my back leg on the step, I have more of the weight on my front flat foot (heel). There is not nealy as...

Hi kim, I also have a weight bench, but the end where you have the barbell for benchpress, can be put up fairly high. It's high enough that I can duck down and put my head under it, and lift it off. When the barbell is laying on it, it probably reaches my upper chest level, but that's enough...

Hi again, great to see that you all get pretty much the same in the upper body. I don't think that these tapes are wrong for lower body, but maybe the muscles needs more work to produce the results, maybe it takes a bit longer. When I said that I hadn't seen results in my lower body besides my...

Hi again, great to see that you all get pretty much the same in the upper body. I don't think that these tapes are wrong for lower body, but maybe the muscles needs more work to produce the results, maybe it takes a bit longer. When I said that I hadn't seen results in my lower body besides my...

Hi, just wanted to hear from all of you if you have done a rotation with SH now for 3 weeks and if you can see results. I have done SH and powerhour once a week in 3 weeks now, and I'm now ready to move on to my next rotation, which will be PS seris, with powerhour. I haven't seen results yet...

Hi Kim just thought that I would share this. I'm so lucky that I have a rack at the end of my workout bvench. this means that I use 80 pounds for the squats and plie's on the SH tape. I have to go that heavy to get the right feel, but it surely also makes a difference :-) this possiblity really...

RE: enzymes - for digesting Hi Kathleen, I truly think there is something about this issue what you're eating. I read this great book also optimum nutrition by patrick holford. He's also talking about what it means when you don't get enough enzymes. these enzymes that I'm taking is plant...

RE: enzymes - for digesting Hi all, thanks for your comments. all the products are natural products from plants and herbs. The enzymes are called All-zyme I can check the brand when I get home to see more. It's mainly for digesting protein. Since i have taken them I have notised very different...

Hi everyone. Just wanted to share this experience with you, to let you know that the food issue we so often discuss can have different roots. I've had terrible problems with my stomac and digestion for almost a year. Actually I have always had problems with my stomac, inherited from my dad. But...

RE: Please tell me what cathes weight loss rotation is Kathleen thank you for the interesting thoughts. I have for weeks tried to write down what I ate and I did think more about it I think. But it's really difficult when you live with someone who loves sweets, and buys it. It it's not in the...

RE: Please tell me what cathes weight loss rotation is Hi Ruth, I would very much appreciate if you would send me the suggestions. It's a very interesting topic and I'm determined that I want to get back to my best shape. My email address is [email protected] Have you tried all the...