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I really hope you see this thank you because you gave me some advice on Oct 22 that has really helped me tremendously! My original post was on Oct.22 and titled: "SOS: question 4 the nutrition knowledgable", and I had asked whether or not it made a difference if I stuck strictly to 1500...

Hi, I checked the site out like Stacy did and found the same thing, no real info on what the tape entails. if you have the tape, would you be kind enough to just give me an example or two of the types of leg work she does (ie: inner thigh lifts, fire hydrants, plie squats, leg raises, etc), that...

RELATE? Oh yes, I can relate, I'm trying to figure out now how I'll break the news to my husband that I used his bonus check to buy $100. worth of videos yesterday! Don't get me wrong, he totally supports my fitness gig, but one tape at a time! But the deal was just too good, the quantity...

Hi, and just to add on to Honeybunch's reply, she is absolutely on cue with the journal, it's a must if you're really dedicated to weight loss. Trying to count calories in your head and keep track from meal to meal is not the same as putting it on paper! Only by writing it down do you really...

Just want to say I "feel" your happiness! I just placed my first "mass" order today, a total of 8, count them, 8 tapes for only $109.79! You can't beat that price anywhere! I can't wait to receive my tapes! Enjoy your tapes! Anne

Hi and thank you for the suggestions, it just so happens I am about to order the PS series this weekend, so I'll be able to check out the PS legs and abs. I'm beginning to think maybe I just need to get my diet a little cleaner, I do well, but there's room for improvement, and stick with the...

Yes, your reply does help, and unless someone on this forum actually replies with something like, "Anne, you just gotta get the video ..., it's the greatest leg toning video on the market!" I think I'm just going to forget the idea of searching for a non-weight toning for legs video! So far I've...

RE: A Total Amateur's Suggestion I love that answer! THAT~ I can remember easily, and as simplified as it is, makes perfect sense to me! Thanks, Anne

Hi, can someone explain to me the difference between what is "good sore" and what could be "bad sore" as far as both aerobics and weight training. For instance: if i do MIS with a 35#bb today, then on my next weight training day, increase the #'s to 40# because the 35# wasn't challenging my...

Hi, I weight train 3 days/wk, but I'm looking for a video for toning the butt/thighs (emphasis on inner thighs!) that DOES NOT utilize weights for my off days. I am livid with myself for wasting the money for "Crunch: Killer Legs", my grade school ballet class had a harder leg workout for pete's...

Ya know, this kinda makes sense! We have to "trick" our muscles by changing up our exercise routines, why not have to "trick" our body in regards food as well? Thank you for your reply, it is appreciated! Anne

I keep a daily food diary, tracking calories, fatg, fiberg and water (only way to ensure I drink enough!), and I have a target of 1500 calories/day, 25%fat, & my fiber still needs work but I'm improving!(smile) My question is: 1500 calories/day = 10,500 calories/week, so, would i come out the...

As of my vote today @ 2:40pm, Cathe was still leading the pack with 30% of the votes, coming in second was Cory E. with 22%. Anne

Thank you for your reply, and I get Prevention mag and I believe I read the article you are talking about which is what made me consider this supplement in the first place (smile). Thanks, Anne

Thank you so much for your reply, I may not know you personally, but to hear you say you take it and have had positive results is all I needed to hear! I will check out the Glucosamine/Chondroitin combo at my local GNC. Thanks again, Anne

Hi, it's me again with more questions... I've been reading about the benefits of using Glucosamine to help support and maintain healthy joints, but I do not know anyone personally who has tried it to tell me thumbs up or down. I'm 37, and my knees took some major wear and tear over the past 8...

Thank you ALL for your suggestions, I have never been a big bean or soup eater, guess I'm about to change that! (smile) I'm looking forward to going to the grocery store already! And thank you for the tip on fiber supplements, I was considering it and now I know not to~I'll get my fiber...

I too have been recently reading more and more of the positive effects fiber has on the body, especially the benefits when trying to shed pounds, which I am, but I am having the darndest time getting in 30g/day. I read labels, keep a daily food diary to track calories/fatg/and now fiber intake...

Does anyone use Circuit Max regularly in their rotations? And if so, would you please tell me how you work it in. For instance, do you use it as a main weight training workout in your rotation, or do you use it as more of a "cardio w/umph!" I've searched the archives for past questions, etc...

Just bumping this up hoping for a reply! (smile)