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LAST EDITED ON Jan-13-03 AT 02:48PM (Est)[p]Yep, every couple of hours, 20 minutes at a time. When I first started having trouble a few years ago, I bought this great Sunbeam moist heat pad--it has a giant sponge that you dampen & put between the "heating unit" and the cover. It's awesome...

LAST EDITED ON Jan-13-03 AT 02:45PM (Est)[p]WOW! THANKS FOR SHARING ALL THESE RECIPES!!! http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

Hey, Wanda, Thanks for the encouragement. I do just have to sit it out for a while. Even sitting is painful if I don't sit completely straight up with my feet up on a stool. It's crazy. This is the worse set back I've had in a few years. Until this week, I was pain free most of the time--a...

My last check in for a while (long & pathetic).... I HURT MYSELF!!! I am so out of commission that I loaned all of my Intensity series out to a couple of friends. I couldn't even stand up yesterday. I spoke with a personal trainer friend of mine, he told me that I need to stop doing dead...

Anna, look to the left side of your page, there you will find a box that looks like a piece of film. Under that there are options for you to chose how to view the clip. Its 9 minutes long. That's like 20% of the video!!!! It's a great clip, you get a real sense of the torture you are in...

> I have to agree with >you.It is great that you >guys are so fit.I am >not in the target market >b/c I am 24 but >I hope that when I >get in the "target market" >I will be able to >work out as I do >now.Or as you guys do.I >am always afraid that after >I get a certain age >I will...

I am doing a marketing research paper on Cathe's business. I had to discuss the "target market" of this business, so I pulled all of our ages from the "age(not that it matters)" thread. I was very happy to find that most of us are in our mid to late 30s, 40s & early 50s. I think it is AWESOME...

I just sent you an e-mail. I have to wait & see how I feel tomorrow before committing. I'm going to see if I can get a couple of friends to come, too. http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

I just saw someone talking about these. The so-called fitness waters are loaded with sugar. If you are trying to watch your sugar intake, you will definitely want to steer clear. Most fitness experts will tell you that those other drinks (Gatorade & Propel) are all hype. They are full of...

For the last 2 days, I've been accutely aware of my low back. I am hoping this is a result of all the bent over rows & dead lifts Cathe has in this series otherwise, I've gone & hurt myself again. And that would really suck because I've been on a great roll & actually saw some inches disappear...

Marisa, To ensure that you are using an appropriate step height for the "tall step" work, the Firm had recommended that you place one foot on top of your step & check the alignment & angle of your thigh. If your thigh is at more than a 45 degree angle, your step is too high. I have a friend...

I've also jumped right into the total body blast rotation. It's awesome if you don't try to do 2 tapes in one day! I've already hit an overtraining issue. I was only doing IMax2 & one of the pyramids on the same day but I found I can't do that! The tapes are awesome...

The last update was.... http://64.225.138.194/dcforum/VideoQC/2651.html http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

Cathe is petite. She gets her stuff from www.hotskins.com http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

The educated crowd... Gosh, we're even educated in financial matters! LOL http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

She must cook like I do. Shells ALWAYS get in the bowl~ http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

I'm doing Cardio & Weights again today. Putting myself back in line with the way Cathe wrote the rotation. I'm going to try to use weights that are a little higher than what I've used in the past with this one because it is the only workout I'm doing today. Have a great day~...

Hi Lori, welcome to cathe. I'm going to answer your question by posting a couple of links for you.... http://64.225.138.194/dcforum/VideoQC/2581.html#1 http://64.225.138.194/dcforum/VideoQC/2593.html The first one gives a good solid break down of the tape. I love this tape. It is very...

LAST EDITED ON Jan-10-03 AT 10:40AM (Est)[p]I know this will sound b*tchy, it's not meant to be. Cathe has asked us to keep questions addressed to her regarding fitness on this part of the forum. People bumped the thread up for like a month & since I know you are new to the forum community...

Recovery time actually is based on how your body feels & how you are working it. For example if I do Cardio & Weights, which has a lot of leg work, today & if I feel good tomorrow, I'm doing PLB. The reason it is ok to do this is because I will be working my muscles in a different way. I...