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Hello Donna, I too, am a lurker, who's read your success story, a good number of your posts and have been inspired by you often (especially when I try I-Max). I'm sure you realize that this is her problem, not yours! There is one one race, the human race. People use so many reasons to...

Please consider a triset strength workout, with at least two separate routines for each body part (6 exercises per part). Each set could be between 12-15 reps, no faster than a 2/2 count, and each routine could be repeated three times. One routine could focus on push moves and the other on...

You mention that you will move from larger muscle groups to smaller muscle groups in the workout. I take this to mean you will focus on the back and chest first and then focus on the shoulders and arms. This is the format I would like to see in a sixty minute or longer tape, with abs/core work...

Yes, please produce a CTX upper body and abs video.

Thank you for posting the rotations online. I downloaded them with no problems.