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RE: Thanks! I have BMax on VHS which was why I ended up getting PH on tape instead. I'm quite happy with it but just awhile ago was thinking it would have been great to have it on DVD then I could skip and get the lower body done sooner!!! Maybe use the back portion more as an add on to short...

cardio

RE: Amen, Shaz I always thought it was amazing that you could have the option to change your breast size. To have them the right size and not to ever sag. I mean it is the only part you really couldn't alter with weights the way you want. You see so many women with them now anyway. But then one...

1. Waiting for someone to leave the weight assisted dip machine 2. Fighting for a spot for a Body Pump class ... can get ugly on Saturday mornings 3. Don't come up to me while I'm on the outer thigh machine

I just ordered PS and now want the CTX. I only have LL and Power Circuit. I want the DVD! If the rest of the series is anything like PC then it must be a truly awesome series. I just used the weights portion of PC this week, usually just use the cardio ( which is short but makes you wonder how...

Ok this sounds good! I'm on day 2 and still paranoid ... I figure you have to find out either way eventually and you could always stop them anyhow. This place is always a great place to get answers even if questions are off topic. Thanks!

Yes, definitely way too much drama! Too much hype going on there. I still have a HUGE tub of videos but the only Firms that I like are Vol.1 ( I adore Susan in that one ... porn bunny style that actually worked minus airbags )Firm Strength ( slow paced and squats right in the middle of leg...

See 30 lbs. would have cancelled just about EVERYTHING I've done in 2 years! No man is worth 30 additional pounds!

I'll take it! Here, you take my flat one!

You think she was a man before?

I didn't like it at first. I was kind of addicted to S&H so doing PH was a real change! I still like to argue about just how much pain you have to endure just to keep legs decent because PH has a mean squat/plie/lunge section that kills. But it changes my body quick! It pretty much made the legs...

Thank you! This is sounding pretty good so far! I was beginning to wonder after asking so many girls from work but then maybe I should ask people who actually workout to see what their experiences are.

Hi, I was wondering if it was inevitable to gain weight if you go on the pill? I was asking around and almost 95% of the women at work swear they all gained a lot of weight from going on them. Particularly Depo provera. I might be going on Alesse but have worked soooo hard to bring my weight...

They are low impact? Which one would you suggest if I could only get one? Are they good quality with new workout clothes? Do they look good and have good music?

Jammin, I bet it has a lot to do with genes! I mean if she has a predisposition to having curvier hips and a slimmer waist then exercise just pretty much complements it. Could be wrong but that might be it. I am still looking for the " How to get a massive butt rotation" If anyone around has...

I was really a devoted FIRMIE before I got some of Cathe's workouts. It's so funny now that I look back at how the FIRM does things that maybe we really were rather tunnel visioned. I try to do my Firm videos for variety now and it's hard to take them seriously. The script and the implants and...

How did he do with his 15 lbs ?

I love the music and the back routine in PH! Just about the time I want to give up the back routine comes up...maybe that's a lie, I usually want to give up in the middle of the squat routine! PH will take awhile to grow on me just because I have never been fond of endurance workouts. But to be...

How do you get the cleavege thing there?

LAST EDITED ON Jun-16-02 AT 07:05AM (Est)[p]"If you're trying to gain muscle, intensity of muscle contraction is much more important than duration, and anything more than an hour of intensity will exhaust your glycogen and creatine phosphate stores, which you'll experience as muscle fatigue. And...