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I have two questions for you... FIrst of all, you look so fit and keep it that way! How do you do it? Do you workout using your videos only or do you go to the gym and do other workouts also? Seconly, I have just about every one of your dvd's. I just got the 4Day Split for Christmas...

Hi Cathe! Do you have a substitute for Cardio Kicks? It looks like the only one I don't have...Thanks! Marla :)

My husband bought me these for Christmas...I won't be able to find out until after Christmas if there is a freeze issue with my DVDs. Would it be a problem to wait until after Christmas to report if their is a problem? He is a stickler about me seeing presents before hand... Thanks, Marla...

Can you send me the spreadsheet as well! Thanks a bunch! Marla [email protected]

Can you send me the spreadsheet as well! Thanks a bunch! Marla [email protected]

Sorry, My email address is [email protected] Thanks again... Marla :)

Could you please send me the Compendium. I have a new computer and lost the information on my old one. Thanks! Marla :O)

Thanks to all of you. Tina, Thank you for the very informative answer about Macon. My husband is going to interview the end of the month. I will email you as soon as we decide that this is the place that Joe wants to work. We are excited about the prospect of moving there and the same...

Hi all, My husband is interviewing in Missouri at the end of this month. It looks very promising. He will be employed in Macon Missouri. Can anyone tell me about Macon or Missouri. I have a soon-to-be 9-year-old daughter. School is very important. Any thing you can offer is much...

The BIBLE!

Cathe, Thanks so much for taking the time out of your busy schedule for this awesome rotation. This is what I have been looking for! God Bless, Marla :)

I own a Precor 933. I love it! I use it for interval training runs and when I am in a pinch for cardio (morning) - do a quick run. It is programmable to emulate terrain outside (up and down hills). It is quiet too! If you can invest...This is well worth it! especially if you run marathons...

RE: My This looks great. I am going to start this next week! Thanks Kathy

Happy Mother's Day to all of you.... these are so good and you'll be smiling and nodding your head at some of these This is for the mothers who have sat up all night with sick toddlers in their arms, wiping up barf laced with Oscar Mayer wieners and cherry Kool-Aid saying, "It's okay...

second request!!!

Hi Cathe, I am interested in slimming down but not sacrifice the hard-earned muscle I have obtained from GS series and Slow and heavy. Can you suggest what I could do weekly to keep the muscle and lose any fat? I own most of your step dvds along with Kickbox and Kickmax. But I also run...

Can anyone in the fitness industry tell me who hires more based on what company you get your personal trainer cerfication? I am presently looking at three companies: ACE Fitness, AFTA and Nesta. However, I am leaning towards AFTA mainly because I wish to study on line. I am a stay-at-home...

Thanks Diane!

I agree with Kelly, the hardcore dvd's are doing it for me. I am doing this rotation (very simple)... Monday: HC MuscleMax Tuesday: Imax 2 (30 min.) either 1-5 or 6-10 combined with 23 min. Lowmax Blasts only/Coremax #3 Wednesday: HC GS Legs/StretchMax (any) Thursday: KickMax Premix...

Oops! I did get the email...My gosh the work you have put into it. I am so appreciative! THANK YOU THANK YOU THANK YOU! Marla