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    New STSers - 8/31 - 9/6

    I had a pretty darned good workout this AM – especially considering that I almost talked myself into staying in bed. I remembered that I needed stick around for an extra hr to take give my daughter a ride so figured I should make good use of the extra time. I did Karen Voight’s Sweat Effect...
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    Index for Cathe's Rotations

    Cool that this is still being used! :-) Here's an update... Nov 04 4day split w/ cardio http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1652&mesg_id=1652&page=3 Jan 05 New Years Resolution Weight Loss...
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    Sell me on an exercise bra for the large busted.......

    I like Moving Comfort's Maia bra. It has underwire and is very supportive and comfortable (coolmax)
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    Index for Cathe's Rotations

    > >Waterbabie- I've been meaning to ask, if you would edit your >original post to keep it up to date and in one spot. No >problem if you would rather not. I did ask if SNM could >update it, but they are very busy and I didn't get a response. > Again maybe this is something that they would...
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    Compilaton Rotation....No Squats, No Lunges

    Great rotation... just what I've been trying to figure out on my own!
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    High Step Challenge - First Pics

    Cathe and crew -- you guys are looking better than ever! Gorgeous and ripped! (Holy moley.. I better step up the training or I'll kill myself with this series! :) )
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    Index for Cathe's Rotations

    You are all welcome! :) I wish I could edit the original post so all the links didn't show up. Oh, well... I guess now that the preparatory work is out of the way, I'll actually have to try one of them. ;-) ~Sharon
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    Index for Cathe's Rotations

    I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)! 1. April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262&mesg_id=262&page=2 2. May...
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    cathe- premixes

    Please keep the premixes! They are great for a person like myself with video ADD. Thanks for your consideration!
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    We're Filming Again!

    This is great news! How exciting!! :D:D:D
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    P90X Supplements

    I got the P90X recovery drink this week and it is pretty tasty -- orange cream flavor. It seems to help -- especially after Chest & Back -- that workout takes everything out of me (I'm finishing up my 2nd week of Classic rotation). It wasn't that expensive using the 20% off CD + ebates. ~Sharon
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    What's so great about Power90X?

    Don't forget to use ebates as well - you'll get a check back for another 15%. ~Sharon
  13. W

    low weight high reps.??

    > For her weight work she >works out to a show on t.v with a woman named Marilyn, I was >wondering if anyone has heard of her as I did not get the name >of the program, I know this is vague but any info would be >helpful. Thans :) Suzanne I'd guess this is Margaret Richards...
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    Need Help from Educated Rotation Crowd

    I love CK and KPC but I need to >add some more intense floor cardios to my collection, any >ideas on what I can get? I do have Powerstrike and they are >OK. > Daisy, CIA 2305 Donna Read's Hi/Lo to the Max plus Athletic Jam is a cardio I've recently discovered. It has a good level of...
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    CIA videos?

    RE: Rock Steady Step! I love Rock Steady Step and Francine did a great job with her review. Another of the latest CIAs that I love is Rob Glick's Amazing Step Styles...it's a dancy and fun step workout. The choreo is a little complex but doable. HTH!
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    Nevermind!

    RE: SNM: Problem with those who preordered VHS/DVD? Thanks Jacque! Guess what just showed up - my confirmation note!!
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    Nevermind!

    :)
  18. W

    Ryka Iseum vs Stylus ?

    If you do a lot of step, the Stylus are a better choice IMHO. Otherwise the Iseums are just fine. (I have both) :)
  19. W

    I teach my first Step class Fri Dec 5!

    Congratulations Connie! Just wanted to join in and wish you luck! :-)
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