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Hello, it might seem silly but what are the bootcamp type videos? Thank you.

Hello, Although I am liking STS, I don’t think I can finish it. It takes me a long time to sort my adjustable weights and the constant change of exercises is giving me ADHD! Lol What videos / programs would you recommend for my goals- increasing strength and overall fitness ( not aiming to...

Hello, I think this is needed especially for most women who have pelvic floor issues (which is about 50% of all women) Thank you!!

Hello, I appreciate the thoroughness of Cathe’s websie. One thing I find missing are the images that go along with the exercises in Workout manager. I am testing some of the 1RM from the guide that I just purchase but I am finding that some exercises are missing, such as 108 from disk 1. Am I...

Hello, when taking 1RM do you take into consideration the weight of the actual barbell/ handles ( I have dumbells that I can add more weight on) Thank you.

Hello all Catheletes! I am new to Cathe’s workouts. Just a couple of quick questions. I am not new to working out but definitely not strong and am only used to low impacts. I am in my early 50s. What workout are the best to start with considering my goals becoming fitter and stronger. ( losing...