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Embarrassing admission coming: I believe I saw him on Real Housewives of Orange County. I called my husband in- he does STS as well. We think it was him. Good for him getting out there!

Great info, thank you both for the feedback.

what about dumbbells and a vest instead of barbell for squats I have the tower, so if that isn't stable I probably can't buy a squat rack.I have held off on buying a barbell for this reason and use dumbbells for all of the barbell exercises in STS. Does anyone use a weighted vest with...

I will give you my experience with the downloads vs DVD formats. I have both, I have the STS series in DVD, and I have abs and stretch routines as downloads. At some point I will order the STS downloads and gift my DVD set to someone ready to get started. I have also pre ordered the new low...

I was also curious as to what others are up to out there. I do 3 days of STS, on the other 3 days I do an hour of running and an hour of Muay Thai ( fighting) practice. I always have at least one rest day a week, and on occasion I only do two days of fighting and cut my cardio day a little...

Thank you so much kikster! That looks exactly like it will fit my needs, I look forward to trying it next week. That's so great that you grind your own grains. If you get a chance I would definitely be interested in another recipe. :)

Wonderful! Thank you so much, this is exactly what I was looking for. I also like a very thin crust and like to use the vegetables as the bulk of the pizza. I do not put cheese on it for cooking, instead I sprinkle a bit of parmesan on it when it is done. My friends thought it wouldn't cut it...

Hi all, I am new to the Cathe system as of May 4, doing my first STS Meso 1. I am loving it. I also have completely changed my diet as of April 10 and have lost 21 pounds so far. I have been eating a very clean and measured diet, and am now looking for a recipe for wheat pizza dough so I can...

That is so fantastic to hear, I know exactly how you feel. I even find myself restless during the day at work to get home and be active. ( I sit quietly all day for my job). Congrats, attitude is everything!

I just had a deep tissue massage last week and have wondering what the difference between sports and deep tissue would be. I didn't think to ask at the time because I didn't know about sports massage. It was my first massage ever. I am in the beginning stages of training for my first marathon...