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I went through similar things when going to school for my degree in Exercise Science, as I was staying home with my little one, working nights, taking care of the house, my 8 year old....sometimes you think what the heck am I doing taking on more stuff? However, if this is what you feel is your...

I just finished 40/20, and am happy it's over! Hope my fellow Cathe fans in Wisconsin worked as well!:D

Working the muscle in the front of your leg (the tibialis anterior), helps to prevent shin splints and can help to relieve some of the pain. Cathe actually does an exercise with the ball on tops of the shoes and you push down on the ball with your hands and push up on the ball with the tops of...

Oh Boy! I know that feeling, Butts&Guts is a killer! Even the pre-mixes kick your butts (and guts!). Man I love that workout!:eek:

I have been in the same situation! You need to sit down a make a list of the pros/cons of going back to work full time, seeing it on paper sometimes helps to kind of clarify it. This is a tough decision and one that your probably going to have some guilt over no matter what. The truth is, at...

Did anyone else hear this story? This woman, Donna Simpson, wants to gain another 400 lbs (she is already over 500 lbs and has the record for heaviest woman to give birth), but the worst part is people are paying to WATCH HER EAT ON THE INTERNET! Apparently her grocery bill is 750 bucks a week...

It has been awhile since I posted anything, probably nothing since my daughter was born at the end of August! But now that I have been back working out with my wonderful Cathe videos, new and old, I thought I jump back into the forum thing. I just wanted to say how awesome I feel today and that...

I think I'll start worrying in December if it's not here!:p

Have a safe and fun time in Daytona!

You guys always look great!:p

I'm so excited and I just can't hide it!:p

OMG!!! Not only do I not see how you can smile during all of that but how are not just dripping sweat!!! I can't wait!!!!!!!!!!!:eek:

That is friggin' awesome! It gives me inspiration to try it too!:D

Yippee Skippee!!!!!!!!!!:p:p

am i the only sort of frightened by the whole 8 riser jumping thing? Hope I don't break my head tripping on my step!:o

oh boy am I getting excited!!!:eek:

Not Cathe here, but my suggestion would be to discuss some of this with your doctor as this seems to be something lingering from a much more serious injury. I would be afraid of it turning into something that lingers or that it could get worse if not handled properly.:)

I had to smile a little to myself when I saw that in Fitness too. It makes you feel a little special to know that you have had the pleasure of doing that exercise!:o

thank you for this thread it was very helpful!

One word people, YIPPEE!!!!!!!!!!!!!!!!