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If you have seen or read my Cathe Rotation Calender 2003-2009 post, then this post is essentially the same thing, only different years. If you have any questions, please contact me or leave a comment. Enjoy!!!

This is a collection of ALL the Cathe Rotation Calenders I could find on these forums and wanted to have them all in one location. However, I had to divide them up so the document wouldn't be 1000+ pages long. So I divided the calenders into year sections as is listed in the title. If the...

This is a collection of ALL the rotation calenders I was able to find on the forums here. I decided I wanted a document that had them all in one location, so I created one. I update this Compendium every year when Cathe releases a new series. If you have any questions about this please contact...

This worksheet compendium has every worksheet that I could possibly make from all the Cathe workouts that are not already on PDF. If you find there is a worksheet missing from this document, it may be listed on Facebook under the "Cathletes" group page in the "files" section. If you are not on...

Here is my Cathe LIVE Compendium 2018. I plan to update this later this year/early next year. I'll be adding more content to the updated Compendium also. Enjoy!!!

Here is an update of the Cathe Compendium. I update all the Cathe Compendium's every year (usually around the time she releases a new series). Here is a list of the Compendiums I have compiled so far: Cathe Compendium Cathe LIVE Compendium Cathe Worksheet Compendium Cathe Rotation Calenders by...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I wasn't certain if this was the best place to post this, so I'll try this thread and probably another thread to be certain. I'm posting this Cathe Compendium which This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I chose to do this workout first because I thought I would be less stressful on my knees and I saw several opportunities for challenging the balance while previewing the workout. I am a Beginner/Intermediate exerciser who is recovering from Patella Chondromalacia (basically the tissue lining...

I am 39 yrs old and have been using Cathe dvds for the last 10 yrs. A few years ago I purchased the STS series (cardio dvds also). I have the strength now to do the series from beginning to end, however, I'm concerned about nutrition. In May of this year, I had braces put on. I have since...

I have been doing Cathe's rotations for a few months now and have dozens of her dvds and have managed to get a lot of the dvd worksheets for a lot of the dvds, however, since I'm expanding my Cathe library, there are still many worksheets I don't have. I have a list below of the dvds I have...

Cathe, I would like permission to post a Compendium of all the rotation calenders you have done as well as workout spreadsheets which have been made by my fellow Cathetes. I would love to post the Compendium on the Rotation forum since it will be a Rotation Calender based Compendium...