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Intensity… http://cathe.com/forum/threads/rotation-for-intensity-series-help.235618/ Body Blast… http://cathe.com/forum/threads/december-rotation-body-blast-series.235675/ Hardcore... http://cathe.com/forum/threads/march-rotation-hardcore-series-celebration.235922/

I just watched this and had a 'moment' right at the end. Thanks so much for sharing this.

I haven't tried this diet, but I did buy the book after a couple I know *did* try it and lost a significant amount of weight...and they did it in NO time. They've also maintained the loss for about a year so far. :cool:

Congratulations. You're proof that hard work pays off. You look awesome! :)

Just disc 1 CH/BK/SH this a.m. Flew by. Loved it. I'm all shaky, shaky now. No repeat exercises is like going straight to heaven!!!:D

Just chiming in to recommend Lee Child and his Jack Reacher series. There are about 17 (+?) books in the series so far and Mr. Child is nowhere near out of steam with regards to this character. :D I love reading and it's been a long time since I've loved a character so much. Also...

Congrats, Stebby! Tell me...Did you do cardio with STS and which ones? Shock Cardio? I just finished STS, also, but I quit all cardio in the middle of it. No lost wt (up 9 lbs, even), but I do have new muscles. Just wondering what cardio you did, if any. Again, great job! :D

I just finished STS today! (So happy! :D) I plan to start Insanity tonight with the Fit Test. :eek:

DeeDee, are you dlgrosen5 at BFFM? I'd love to do the challenge with you guys, but I'm afraid I'll have to follow along 'unofficially'. I want that trip to Maui, tho!!!!!! :D However, 1 of you will have to go for me. *sigh* Do post if you sign up, beskinny. I'm serious about following...

Reviving this thread to say that BFFM is having a 14 wk/98 days Summer Challenge. Is anyone doing this? I'm tempted, but posting pics?....I dunno... :o beskinny, if you are still around, how did you do with the Holiday Challenge?

Carol, congrats on completing STS! I will be through in 2 wks and have been thinking about what to do next. STS has been so incredible I can't think of any rotation that will keep me as excited. :D So, what did you come up with??? I was thinking of the STS undulating rotation...or the...

I love my weighted vest and I couldn't do Squat Rack Legs without it. The SqRL workouts are the best out there, IMO!!!! I have long legs and endurance workouts don't do much for me. :D

STS 2! STS 2! STS 2! STS 2! :D I've been a vidiot and Cathelete for over a decade and I've never found anything that works like STS!!!

Years ago I asked Cathe for a wt loss rotation for someone who has difficulty gaining muscle. She gave me a 4 mth rotation and had me changing my wt lifting DVD/set after every 3 wks plus a rest week...so, every 4 wks. I've tried to go by that since then. However, I don't usually take the...

I only found this: http://www.thecathenation.com/forum/...d.php?t=268489

Time2shine, how was your second workout? I think the back/triceps workouts are actually the easiest of the 3 splits. But that's just me. :p Push ups, shoulder work and leg work are my most feared workouts. :eek: I did disc 12 legs this morning and I'm pooped! But it's a good pooped. ;)...

test......

Time2Shine, I'm only finishing wk 3 of Meso 1, but I've never stuck to a rotation for very long (Except the Slim Series/Beachbody 5-6 yrs ago for 4 wks.) and by this time I've usually switched gears or am ready to make a new rotation. However, this is a series with enough variety that it keeps...

Um...my ticker won't show up in my signature. It's there in 'user CP' with my wt loss ticker, but only the wt loss ticker shows up when I post! Any suggestions? :confused:

Happy Valentine's Day, Cathe. My gift from my husband is a Cathe 12-20 lb weight vest!! I'm so excited. :D