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Hi Cathe! I just started using your new series and I have a question. If I did the 4 day split Monday thru Thursday, what would be a good total body workout for Saturday that would round out the week in a rotation? Would it be best to use lighter weights and more reps? I already own (and...

Hi all! I am interested in doing one total body weight training workout along with the 4 day split. I thought I could do the 4 day split Monday-Thursday and then a Total Body on Saturday. Any suggestions on what would work best? Muscle Max? Muscle Endurance? Should I look for something...

I am an advanced exerciser BUT I am totally uncoordinated and find step challenging. Is there a workout you could recommend that is basic in choreography but advanced in difficulty so I can get a good workout and learn step basics at the same time? Thanks in advance for your help! On average...

Hi all! I need your opinion Can I fit in doing 2 circuit workouts, each of the Gym Styles, and one day of Muscle Endurance a week or is this overkill? This is my projected schedule: Monday- a Circuit workout Tuesday- Run, Gym Style Upper body Wednesday- Run, the other Gym Style Upper...

Hi Cathe, Is it really necessary to take a day of complete rest each week? I really just feel a lot happier doing some form of exercise every day. As long as I alternate easy/hard days and do not weight train on consecutive days, is that okay? Liz

Hello everyone! I am new to Cathe's workouts and need some advice. I have been running for over two years. In August, I began doing Jari Love's "Get Ripped". It got too easy so I moved to Sleek and Lean and then Ripped 1000. Then I found Cathe's Muscle Endurance and I fell in love. I cut...

Hi all! This may seem like a weird question, but what kind of sneakers do most of you wear while doing step or circuit workouts? I am a runner and have been using my running sneakers but I am wondering if these are the right things to be wearing. I do sometimes experience ankle problems...

I have been running for two years. I lost weight and then decided to add strength training to my workout three days a week in September. I moved up to an advanced level and started Cathe's muscle endurance DVD recently. Yes, I have lost A LOT of cellulite on my thighs and lifted my buns. My...