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Hi Everyone, Just wondering if anyone can tell me if they are still selling the Squat Rack/Ballet bar through the Cathe.com store. If not, can anyone direct me to where I might find one? Elizabeth

Does any one know of an updated guide to Cathe's workouts? One that would break down the workouts by category...for instance: Cardio, Circuit, Interval, Total Body etc. I have one but it's dated 2005! I also have a Cathe Compendium and a Premix Time Quick Reference all dated from 2005 so...

Dear Cathe, I have a question for you...I recently purchased the STS bundle (40) on March 15 and just received it this week. I'm very excited to give it a try. Anyway, I received your news letter today and was reading it when I noticed a 30% off sale on the STS bundles. I originally...

Hi Cathe, I need some advice. Just received your STS series and am awaiting the low impact series. In the meantime I am just returning to exercise after many 'stops and starts" and am anxious to get going. To give you a bit of history without boring you....3 years ago I was in tip top...

Help! I am wavering on purchasing the new STS series....I really think it would get me out of my slump, but the frugal part of me is saying "are you crazy spending that much money!". It is on sale right now, but I still am trying to justify the $$. Would the Gym style workouts do the...

I am considering purchasing the STS series. I'm swaying between the 36 pack and the 40 pack. I know the 40 pack has additional Squat DVD's.....are these necessary for the rotation? What is the benefit of having these extra DVD's?? Any input would be most appreciated

Hope someone can help..... I am looking for a rotation that would include 2 days of Yoga, 2 days of Total Body and 2 days of Cardio. I am 49 years old, and looking to lose about 5 pounds and lean out a little bit. My diet is fairly good, and is getting "cleaner" as we speak. Does...

Hi there, I came to you a while ago for some advice w/ a rotation and it worked out great! Well, it's been some time and I need some more input. I need a rotation that is going to help me take off the 5 pounds I gathered after going back to school. I have since graduated, so time is more...

Can anyone help?? I actually have a copy of the generic breakdown that I got off of the forum but needed advice on what workouts would be appropriate for this particular rotation. I believe Seabush had a good one, but I can't find it. Does anyone have suggestions?? Thanks so much...

Hey everyone! I was wondering if any one has a running rotation that incorporated Cathe's DVD's. I run appox 15 miles a week and am aiming for 17-20. However, I need to incorporate strengh as well. I also make sure I do 1 hour of Yoga a week to keep me limber for my runs. Any help would...

If anyone has this information I would be very grateful. I remember being told about a web site that offered rotations using video's/DVD of all kinds. These rotations were posted from people all over using all types of instructors (Cathe, The Firm, Tae Bo etc). For the life of me I can not...

Dear Fitness Freak, I hope you can help me out. I have printed out all of the generic rotations and love the look of them. However, my goal is to really define/cut my upper body, while whittling down my legs by about 1/2" (I have the tendency to bulk in my legs with heavy weight). I...

Hi everyone, I was curious if anyone watched Oprah on Wednesday. She had a woman on whom she had helped shed a lot of weight. Also on the show was a doctor who mentioned 5 ingredients that get added to manufacutred food that we should avoid at all costs. I remember 4 of them but can not...

Hi everyone! I've seen a lot of you write about P90X and was wondering what the general consensus was on this series of DVD's. I was thinking of purchasing it to shake things up a bit, but wanted to first get some feedback from all of you. I welcome all opinions. Thanks :-)

Cathe, I've got two rotations that I've picked out from your past ones and I need to know which one I should do to really lean out my legs, and maybe even burn these last few pounds off. I'm trying to decide between the August '04 or the September '05 rotation. Is there one you would recommend...

Cathe, I have a question on carbs. It's been mentioned that we should eat a clean "diet" and I have done so 90% of the time.....I do have the occasional cheat with chocolate etc. but on the whole I eat fresh fruits and vegetables, lean chicken & fish (no red meat because I can not break it...

Cathe, It's taken me 6 years to write this to you......you see in April of 2000 I lost my beloved husband (36 yrs.old) to cancer after a 14 month battle. He and I were both fitness junkies, and we did everything together. When our 2 children were born, he involved himself with the city...

Hey guys, I am new to the forum but have been a Cathe fan for the past 6 years and have all her DVD's. I was wondering if anyone could help me locate the September 2005 rotation. I am not very computer saavy, so detailed explanations are necessary. :-) Thanks again.