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Does anyone know of a Food tracker/calorie tracker software program you would recommend? Not an online tracker, but a software program. I am interested in some kind of food log, but something simple. I don't need a lot of bells and whistles. Mostly I want to track calories in and out, save...

Hopefully this doesn't get too long, but I want to give some background first. I have maintained an 85 pound weight loss for about 6 years now. I lost the weight following Weightwatchers. I do still need to lose fat, probably about 20 pounds or so. I am not too concerned with increasing...

You know, like at a spa? I have never done this and am considering it, but want to get input on what the experience was like. I am not looking for any long lasting effects, but I am going on a spa vacation in a few weeks and some of the descriptions of the various wraps sound really nice...

I am just in love with that gym flooring. I came home just gushing to DH about it! Normally when I work out like a maniac it kills my back the next day. I have absolutely no increase in pain from the RT whatsoever! I love me some of that floor. (ok, I know, I RT with Cathe and I come home...

Does anyone know if there is a Bikram yoga studio near Cathe's gym or the hotels? Thanks for any information.

Good morning. Hope I am not double posting. I didn't see the thread, but, well, you know how that goes. Last night was one of the new CIAs - All Body Attack. I thought it was ok on first run through, but I did find Sharon a bit hard to follow. She really didn't cue the drills very well...

Ok, I took the plunge and started the check-in. I don't post much here, but I really need to meet some of the folks I will be road tripping with, so, here I am! I am 41 and have been doing Cathe for about 2 years. I lost about 85 pounds on WW beginning in November of 2003. I am not at...

My DH works with a lady who has a friend who knows Cathe! I am stupidly excited by this news! He got to talking with a lady at work and mentioned I do step videos. She asked him who I did and he said "Cathe somebody!" Turns out she has a friend who is a friend of Cathe's!

My first inclination was to vote Are you Kidding???? But then I thought, that I can really work up to it, so that will be my vote. But I am a little intimidated!

Not really, but DH said this morning as I was getting ready for work "you are wearning your Tomb Raider outfit." Me - "What???" DH - "you know, a tank, khakis and you look kinda muscular." What??? How cool is that that DH thinks I am "kinda muscular." I'll take it!!

I made this last night and it was absolutely fabulous. Yummy!! I can tell you this will now be a staple in our home. Thanks for posting this recipe.

This might be a really stupid questions, but do you think the bands will untie? When I look at those firewalkers it makes me wonder if the bands will be re-usable afterwards.

I have searched here for info on workout mats. It seems many of you use the puzzle mats, but it also seems that you leave them down. Right now I workout in my living room and need something that I can put down and take up very easily. The puzzle mats don't seem like they fit this bill. Any...

I need to get some heavier dumbbells. My set currently only goes up to 10. I want at least 12 and 15s but know I need 20s and 25s. I like the neoprene, but they are getting expensive. I would settle for the hex but I am worried about needing gloves to protect my petite flower hands. Tell...

I tried looking up the info but couldn't find it. Does anybody out there know how long this workout is? Thanks.

Do lifing gloves offer wrist support? or just protect delicate hands from the bad ole' barbell? Just wonderin'

theo other goodies it comes packaged with? I don't have it, and would like to for this months rotation, but I don't need a step, ball etc. Thanks.

The thread below about "superwoman" made me think of this again. Lately I have really been struggling with the question of "how much is enough?" How fit do I have to be? I want to come up with some fitness goals for the coming year. Previously, they had always been to be able to walk...

. . .just did me in :) Not really, but wow is that a tough workout. I think it is one of the toughest. I really do get "fire in the thighs." Do you think Cathe gets "fire" like she says? Somehow I doubt it and that makes the w/o even worse because she looks like she just skates right...