How long is StepWorks

[ivorygorgon]

I tried looking up the info but couldn't find it. Does anybody out there know how long this workout is?

Thanks.

 

[singinggoddess]

I believe it is an hour. I know the cardio section is exactly 40 minutes and the other 20 is warm up and cool down and stretch. It is one of my favorite steady cardio.

Susan

 

[meatlessinca]

Yep, Susan is correct...Step Works is an hour. Here's the breakdown

This is printed on the back of my Cardio Hits DVD case for Step Works:

Warm up 8 min
1st step aerobics 15 min
2nd step aerobics 15 min
3rd step aerobics 10 min
Step cool down 9 min
Stretch 3 min


Hope this helps!!

Thomasina

 

[ivorygorgon]

Thanks. I think the back of the cover is the only place I didn't look. DOH!