Recent content by Sheilaraecote

I am considering Amtrak and leaving from Hartford CT on 7/25 and would arrive at 11 am. Sheila

Kris, I am from CT and may be interested in taking the train. I will be commuting from Storrs. Sheila

RE: OFFICIAL FIND A ROOMMATE THREAD 1. I am looking to share a room or a suite. 2. I would prefer either room/suite mates (1, 2, or 3). 3. I am a night owl person. 4. I tend to be neat when traveling. I do sweat however but will be eager to shower! Sheila Ctfitnut

WOW and Thank you! I am really looking forward to the boxing series since those are the workouts I have been doing most for the past year and I could really use some more good workouts! I, of course, am looking forward to all of the workouts too! Sheila

Hi, I always exercise during menustration and have had no problems or difficulties regardless of the type of exercise including cardio kickbox, yoga, pilates, strength or any kind of cardio. I have found it actually helps me with my symptoms. Sheila

Well I am not Cathe but I have managed to lean out my upper body. I try to eat clean, do cardio at least 5 out of 7 days and work the whole body at least 3 days per week with weights. I also found that cardio kickboxing, using a bag or with a partner (impact), is a great way to get the cardio in...

I had a bout of sciatica for about 3 months (probably would have been less time if I had not tried to get back into exercise too quickly). I found that pilates helped me out in my time of need. I also did some weight lifting with support so that my back would get better (i.e., chest press lying...

I Love the premixes and rarely use the Workout blender....

Okay well I do not agree with the eliptical and my reason is that the Precor actually irritated the hip area for me and it went away after I stopped using the machine.

Yahoo! Congratulations and I cannot wait and what everyone else said too! Sheila

Me too Cathe - Happy Belated Birthday!

I also get nausea during summer workouts. I have reduced it by eating about 2 hours before the class, drinking water, and reducing my intensity when I find nausea building up. I do not have the same situation in cooler weather, just on hot and humid days. I have also noticed it during cycling...

I have been following the "Eat to Live" book by Joel Fuhrman, MD and so far I have lost quite a bit of weight and reduced my cholestrol (which was my main objective). I find that I now eat little meals throughout the day almost like snacking and it is working well (not alot of prep work....)...

I just wnated to say Good Luck for tomorrow's appointment as well. You will be in my thoughts and prayers as well. Sheila

Well I am not Cathe but I have been seeing some changes in my lower body, saddlebags. I think my diet has alot to do with it and I follow Eat to Live by Joel Fuhrman. I do sculpting with weights at least twice per week and work on my outer and inner thighs with ball squeezes and leg lifts...