Recent content by Kara

  1. K

    Glassboro RT Facebook group.

    Hi Melissa! Could you add me too, please? Kara Alexander. Thank you!
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    Let us know Who's In - Check-In!!!

    I've been bummed out all day about not getting in. Just got home and got the e-mail :) I'm in after all!!!!! I'm number 82 and this is my second roadtrip. Kara
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    Advice for aging cat?

    I have a 19 yr old hyperthyroid cat and I give her famotidine daily to settle her stomach. I get it at the animal hospital where I work, but I believe you can buy it at the drugstore. She weighs 10.5# and I give 1/4 of a 10mg tab once or twice a day. I don't have any advice for what kind of...
  4. K

    My Happy News :)

    Gin, I'm soooooo happy to hear that. I have been thinking of you. Wonderful news!!! Kara
  5. K

    Gaiam Pilates Slide & Sculpt

    Hi Elsie, I have been using those for STS and I love them! Much better than paper plates (IMO). I workout on carpet. Kara
  6. K

    Any good Circuit Rotations out there?

    I really liked this one, and lost a few pounds too! It was the Sept 07 rotation. http://www.thecathenation.com/forum/showthread.php?t=236637&highlight=september Enjoy! Kara
  7. K

    Update and Thank you for your Prayers!

    Hi Gin Just wanted you to know you are in my thoughts & prayers. I sent you a pm. Take care, Kara
  8. K

    I may be a week late - but I did it

    Carola, That is fantastic!!! I am so glad to hear it. Kara
  9. K

    Cardio Coach PP - How'd You Do?

    First timer Well, I joined in this morning for my first CC PP with you guys (on my treadmill). Wow, what a workout! You all have a new regular. Carola, I hope everything went well yesterday and you are feeling all the prayers & good vibes this morning! Kara
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    I got to meet...

    You all are forcing me out of lurkdom! It was great to get together and I would love to do it again. Catherine, I've heard of Wick's pizza, but have never been there. Any pizza is good with me! Everyone have a great day. It is snowing like crazy here, hooray!!! Kara
  11. K

    Kentucky Girls Getting Together!!!!

    Join us LaDonna! The more the merrier :-) Hi Paula and thanks. I like Kentucky too! Kara
  12. K

    Fit_Fairy Any news?

    Glad to hear the good news Catherine! Hope you have a good night's rest. Kara
  13. K

    HAPPY BIRTHDAY GIN!!!

    Hi Gin and happy birthday. Sorry I'm late, but I hope you had a wonderful day! Kara
  14. K

    I thought I'd share a pic of my new *ride*.

    Hi Jess! Congrats and what a great gift from your DH. It is a huge difference isn't it? It looks like a really nice bike. I see a lot of Giants out there. You'll really be kicking butt in the tris now. That's really cool that you all are going on family rides too. Enjoy! Kara
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    I did it!! My first *official* triathlon!

    Hi Jess! I have a Specialized Dolce Elite. I also recently got the clip in pedals & bike shoes which also give you a lot more pedal power. I'm doing my first triathlon in September. Have fun shopping for your new bike! Kara
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