I've been using my step bench raised to 10" , I also have the old wooden Firm Fanny Lifter at 14 " which I think I'll be using next as I am now feeling capable of doing them on that height
I'm slowly going that route ; I got rid of all my Firm classics and I'm really debating on getting rid of those clamshell cased Blast series that was made 'just for firmbelievers' was I ever mad x( after a few months after paying all that money for them to see them being sold for cheap!
I'm...
Fit Nut , thank you for changing it to a BFL checkin instead; as I never felt right in checkin in on a week that I was not a part of :+
Anyway I'm in my 2nd consecutive challenge... starting on week 3.
My goals for this week is to:
* up my water intake
* reach for my 10's ( no problem...
Cathe I've been using your videos since 1995 since then age is catching up. Somethings that I would like to see in your newer workouts:
* gentle on the knees is greatly appreciated,
* less complex choreograpy with great intensity for step
* new moves that are fun, interesting & keep the...
RE: BFL Sample Rotation/pointers (from Lose body fat po...
I must say this looks great!
I completed my 1st BFL challenge on 3.30.03
And started my 2nd challenge last week but due to traveling and having sick kids , I've not been faithful to it so I've decided to officially begin my 2nd...
RE: Posted rotation/pointers on Open Discussion board!
I'm also following the BFL program and would love to see your spreadsheet too. My email is [email protected]
I would really appreciate it if you can do this. Thanks so much!
I remember seeing it mentioned on one of the forums either here or videofitness and after searching I can't find it now.
Can someone help me and point me in the right direction?
This is such a great looking one too. Last time I got a Cathe catalog it was a one sheet double sided black and white one . Cathe has come a long way since I last had her catalog! It is done very well , in color; it's just beautiful! Can I say that about a catalog LOL ?
It came with my Imax2 &...