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Ah I was hoping I didn't need to create a new profile but I guess that's what I'll need to do . Thanks!

I've since decided to use the name I go by on other fitness forums and I was just wondering

I've been using my step bench raised to 10" , I also have the old wooden Firm Fanny Lifter at 14 " which I think I'll be using next as I am now feeling capable of doing them on that height

Hi can I use this too?

I'm slowly going that route ; I got rid of all my Firm classics and I'm really debating on getting rid of those clamshell cased Blast series that was made 'just for firmbelievers' was I ever mad x( after a few months after paying all that money for them to see them being sold for cheap! I'm...

Fit Nut , thank you for changing it to a BFL checkin instead; as I never felt right in checkin in on a week that I was not a part of :+ Anyway I'm in my 2nd consecutive challenge... starting on week 3. My goals for this week is to: * up my water intake * reach for my 10's ( no problem...

Cathe I've been using your videos since 1995 since then age is catching up. Somethings that I would like to see in your newer workouts: * gentle on the knees is greatly appreciated, * less complex choreograpy with great intensity for step * new moves that are fun, interesting & keep the...

Great idea ... I usually plug into my headset while on the treadmill ....I may need to try this !

RE: BFL Sample Rotation/pointers (from Lose body fat po... I must say this looks great! I completed my 1st BFL challenge on 3.30.03 And started my 2nd challenge last week but due to traveling and having sick kids , I've not been faithful to it so I've decided to officially begin my 2nd...

RE: Posted rotation/pointers on Open Discussion board! I'm also following the BFL program and would love to see your spreadsheet too. My email is [email protected] I would really appreciate it if you can do this. Thanks so much!

would this music work also for HIITs on a treadmill? I really need some good music to help me push myself while using the treadmill.

Where can I find the previous months featured rotations ?

I remember seeing it mentioned on one of the forums either here or videofitness and after searching I can't find it now. Can someone help me and point me in the right direction?

IMAX2 was great!!!!! I just have to get used to her moves again.

This is such a great looking one too. Last time I got a Cathe catalog it was a one sheet double sided black and white one . Cathe has come a long way since I last had her catalog! It is done very well , in color; it's just beautiful! Can I say that about a catalog LOL ? It came with my Imax2 &...

Response for Lori and my progress so far Hi Lori. Well I have lost inches, my bf% has gone down from 34% to 21% (this was from my last measurement during week 8....I'll not be measuring again until March 30 which is my last day of Challenge 1)and my pants o meter is good, my photos have...

Anyone here getting ready for a week 1 ? I'm in week 11, one more week to go before I finish my 1st challenge. I plan on starting my 2nd challenge after a week off( will be doing Cathe's tapes though)I will start on April 7th...anyone else here who is targeting a start of a challenge that week...

Could you explain to me what your 'rocker' is?

I don't think my running shoes will work for Cathe's cardio workouts. My house is fully carpeted so what type &/or brand of shoes have you found that works with Cathe on carpet? Thanks:)

I've just did this one today ..got my dvd yesterday LOL It was great and those leg presses really got me. I was laughing so hard just to try to keep my feet on the ball while doing those froggy leg moves . Cathe is just awesome !