Recent content by jenz

Hi Amy, You probably got calf work in from walking up your big hill! Exercise and fun with kids is a good combination. How old is your son? I don't think it's bad to do kickboxing two days in a row, but when I'm exhausted, I think focusing on core can be just as useful for overall...

Hi Amy, I did Cardio and Weights from the Intensity series today. My mini-goal was to get through the workout without pausing to catch my breath and to do all the reps using one dumbbell weight lighter than shown. I did have to take one short break in the middle, but did make the weights...

Hi Amy, Did you get the 4DS lower body core workout done? Good choice if you can't jump. Your foot sounds painful. I hope the doctor on Tuesday can help. I actually went to the doctor last Tuesday because I had hurt my neck/shoulder muscles from exercise. Thankfully it is getting better on...

Hi Amy, I'm in the same situation as you, though I don't use Cathe's videos exclusively, and I don't have anything newer than the hardcore series. Yes, that is how long I've let my fitness slide. Right now I'm struggling with exercise consistency. I'm struggling to get in even three...

How did it go? What did you buy? I don't shop there exclusively, but some things are definitely worth the extra cost. In California, the produce, and especially the fruit, both organic and conventional, has a lower disappointment rate than any other chain store. The organic vegetables clearly...

I'd go if you came to San Francisco or somewhere else in the bay area. I'd prefer one all-day event. Maybe you could have two one-day programs focused on different things so people could choose one or both depending on their interests?

Thank you Cathe and Kathryn I appreciate your advice. Jennifer

I just posted my first message and had the same problem when I previewed the post. Clicking the message format plain text option above the subject line corrected the problem, but turned my text blue. Jennifer

Hi Cathe, I've enjoyed using your steady state step tapes for years. I love how you mix power moves in with choreography. Well, I decided to get your intensity series in order to try your style(s) of strength training. And although I have some experience with weights, including...