Recent content by dmd

Les Mills in the house! Hello Ladies, Mine came yesterday. I hesitate to open to weights that came with them in case I don't like the workouts they will be easier to send back, and since reading here I see that the clips are "ca-ca"...lol. I LOVE Cathe's Power Hour and think that perhaps...

Hello there, I just got my Vitamix for Christmas, have an Omega juicer, Cuisiart and ready to embark fully into my Raw vegan lifestyle. Then I read this today and BAM! Thoughts? Why I Stopped Drinking Green Smoothies | HappyHerbivore.com

Can anyone here tell me what these work outs are comparable to?

double bump...

Hello Cathe, I own just about all of your workouts. However, I am not a fan of step workouts and running and kickbox/plyo/bootcamp are my favorite forms of cardio. I must lose 25 lbs and need your advice. I run 3 times week for an hour. What weight workout/workouts would you suggest for FATLOSS...

I appreciate your input very much. I wonder, would you know how it compares to fullbody workouts like: Power Hour and Cardio and weights

Does Anyone know...? I can't seem to find that info on the product description. Thanks in advanced~Deb

Does Anyone know...? I can't seem to find that info on the product description. Thanks in advanced~Deb

Hi Deb! Yes, oh boy..we've been in the throes over here getting one out of college and the other one IN! lol....We have joined the ranks of the "empty nest"...and guess what? We're remodeling! Why not right? How are you and yours? What's new whats shakin? Also, Deb I wonder if STS has a...

Thanks.. Hi Deb! Yes, oh boy..we've been in the throes over here getting one out of college and the other one IN! lol....We have joined the ranks of the "empty nest"...and guess what? We're remodeling! Why not right? How are you and yours? What's new whats shakin? Also, Deb I wonder if STS has...

Hi there, We are converting a room in our home to a gym. We both use it for Aerobics/weights/yoga. We are wondering if we should go with an industrial indoor/outoor carpet. I know it's ugly, but if we put laminate or anything else in there it will need an interlocking pad to go over it and I...

Thanks for the definition Okay, so I think you all helped me decide to go with STS. Yes, the option to run/kickbox/yoga for my all around fitness is what I want to do. I have never really liked step workouts (sorry Cathe) I have always loved Cathe for her weight/more athletic/Circuit and...

Wow you guys are great! Now, here is a dumb question..what the heck is a one rep max?

Hi there, First, I want to wish everyone a Happy Holiday season! I have been with Cathe since 1996 and have loved becoming fit and educated with her. I am at an a wonderful juncture now and need your help. I have recently lost the last ten pounds of a 40 lb. weight loss journey and need to...

Hi there, I am in the market for a new mp3 player for both Cathe downloads and audio books from audible.com. What have you had luck with and what should I avoid? thanks, deb