Recent content by aseay

great! no i just have to decide how to put it together laura

can it be used like a door gym where u dont have to punch holes in walls? the one i bought just came in the mail and the instructions only explain about using brackets to put on the wall. did i make a mistake? laura

i would never had known if i hadnt looked at the ask cathe forumn. i am actually a little disappointed because the new website will have more features to get used to. it also said something about copying bookmarks. i am not sure what they mean. laura

i was going to take it once a day until i looked on the back. it said serving size 2 tablets. for those that have it,how much do you take? laura

tonight i'm going out to dinner so i'll send it tomorrow.if you like vegetarian dishes u will probably like The New Moosewood cookbook which is where these recipes are from. laura

i also have one withe feta cheese and cottage/ricotta cheese. let me no if you're interested. i had today off so it gives me something to do. laura

here's a recipe from my moosewood cookbookwhich i havent tried yet but looked good Lentil-Bulgar Salad 1 cup dried lentils 2 c water place the lentils in a med saucepan,cover with water and bring to a boil. turn heat to to wery low,partially cover and simmer 20-25 minutes until tender...

some great resources for grains are whfoods.org recipezaar.com laura

i think i am going to follow the recipe except cook the grains on the stove then add them to the soup. i totally forgot about the timing til u mentioned it. laura

i'm printing it out too! can u use a grain besides barley? i have quinoa and bulger to use. laura

JL Rotation week 1 sun. jl total mon. mic tues. jl cardio/total wed. yoga thurs. dillmax fri kb sat p90x stretch week2 sun jl total mon powermax tues jl cardio/total wed p90x cs thurs bodymax 2 fri kb sat stretch week 3 sun jl total mon imax 2 tues jl cardio/total...

also, what was her diet like? i'm also going to suggest getting rid of all her snack food,hopefully stop drinking dacquerys,and she eats alot of meat and only buy from outside of grocery except for beans and tomatos.and stay away from sugar laura

how many times a week did u have her do circuit?how many rounds did she do for cardio,upper,and lower body? thanks laura

for a friend probably 200 pds. i am no personal trainer though i have learned alot from this forum. she had anle surgery but her doctor said she could start using the treadmill.i was thinking of having her do the bike for just 15 min to start with then leg curls and then total body not doing as...

you described me perfectly. i havent been going out to my regular club because of that. i do believe he is harmless but i will be careful. laura