--what move would you use a chair or window sill for?
Pretty sure it's after the closing credits in the main workout. The entire bonus which includes chinups (oops not pullups) is about 11min long. I'll try and check tomorrow.
A picture of Cedie doing the chinups. Cathe Friedrich - STS Total Body – Bonus Chin Ups
WTC?!?! I have done the full workout so many times! I cannot believe this was on there and I had no clue! I found a review on Video Fitness Reviews that says this on one of the Timesaver premixes: Compound only (premix 7). I had no idea there were additional bonuses on this DVD or I would have done this premix sooner! I've actually never done a single one of the STS TB premixes--I always go straight for the full workout every time! This feels like when I discovered the Bootcamp/Muscle endurance combo bonus and the Pyramids total body bonus! An extra treat! Thanks!
I think I thought I was responding to a question about using a Turbo Tower for the Turbo Barre workout
I have looked and cannot find the bonus pull up bar work out. I searched all the premixes and found nothing. Can anyone direct me to this bonus segment?
I have looked and cannot find the bonus pull up bar work out. I searched all the premixes and found nothing. Can anyone direct me to this bonus segment?