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This is a discussion on My first figure competition within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; Well I participated in my first figure competition on October 10th. It was a great experience and alot of fun. ...
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#1
10-16-2009, 04:43 PM
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Well I participated in my first figure competition on October 10th. It was a great experience and alot of fun. I placed 6th. I'm ok with that considering it was my first competition and I did it at the age of 42! Got feedback from the judges on where I can improve and start my new bulking training program and diet with my trainer on Monday!
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ILUVSCHOOL "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." Vince Lombardi 
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#2
10-17-2009, 04:20 AM
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Congratulations! You look incredible!
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#3
10-17-2009, 06:45 AM
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YOU LOOK AMAZING!!! Congrats on placing 6th. Thats a huge accomplishment. I would love to compete in figure or bikini some day. What were your workouts/diet like during your prep? did you still get to do cathe's workouts?
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#4
10-18-2009, 02:53 AM
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Sonya,
Congrats--that is an awesome achievement and you look amazing!!! Must feel great! 
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Sandra ~What you get by reaching your destination isn’t nearly as important as what you become by reaching your goals~ Maintaining a 100 pound weight loss for two years! Triathlete in 2010! http://www.maintainmyweight.blogspot.com http://www.facebook.com/pages/Keepin...09098779121323
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#5
10-18-2009, 05:25 PM
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Congrats, Sonya!!!!
Gayle
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Gayle Keep on truckin', mama! "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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#6
10-19-2009, 07:30 AM
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Wonderful muscle definition and length! And you can clearly see all the guts it took to do it!
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I run for the woman I was. I run for the woman I am. I run for the woman I will be. You can't outrun a bad diet and you can't outeat bad feelings. DO IT ANYWAY
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#7
10-19-2009, 02:40 PM
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Quote:
No unfortunately I did not get to do Cathe workouts...I miss her! My trainer had me doing 3 fullbody workouts, HIIT 3x a week, hill sprints 2x week, plyometrics and 10 min SS cafter FB w/outs. The diet is very, very strict! I carb cycled. I still got a cheat meal once a week...even 1 week out of the comp. The diet 3 days before and the day of the comp was quite interesting to say the least! Thank you to everyone for the kind words. If you have ever considered doing a comp you truly should....it was a lot of fun!!!!
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ILUVSCHOOL "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." Vince Lombardi
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#8
10-21-2009, 09:44 AM
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I've been interested in carb cycling, how exactly does that work? Can you give a sample of what your diet looked like?
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#9
10-21-2009, 02:28 PM
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Beautiful!
 Congratulations!
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Lori 
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#10
10-21-2009, 03:15 PM
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Quote:
 )Protein Sources: eggwhites, chicken, turkey, fish, low fat steak, low fat ground turkey, protein shake Carbs: oatmeal, brown rice, yams, potatoes, rice cakes, green veggies, fruit (limited) Fats: olive oil, almonds, fish oil I do not eat bread or dairy and of course I take my supplements. 
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ILUVSCHOOL "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." Vince Lombardi
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My first figure competition
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