Good substitution for Preacher curls

[kristal571]

I'm on disc 15 of STS and everytime I do preacher curls on the stability ball I have a sharp pain in my right elbow. I was wondering what would be a good substition for that move. Thank you.

 

[DebbieH]

Possibly this move? It is still an isolation curl...

I'm on disc 15 of STS and everytime I do preacher curls on the stability ball I have a sharp pain in my right elbow. I was wondering what would be a good substition for that move. Thank you.

 

[kristal571]

Possibly this move? It is still an isolation curl...

Ok, thanks! I don't have problems with that move!

 

[DebbieH]

Oh good! Just in case you want to do SINGLE arm isolation curls, here's a Cathe clip:

YouTube - ‪Exercise #236 - Seated Barbell Isolation Curls‬‏

Ok, thanks! I don't have problems with that move!