Need a rotation

[shannoncorrin]

Hello!

I'm having a really hard time finding a rotation and I stink at creating them. I want something that has a lot variety, but plenty of strength work. I find a lot of rotations to be lacking in the strength department. I also like a fair share of circuit workouts as well. I get really bored following most rotations. I'm also looking for something with premises, as I usually only have 45 min to workout. Tall order, I know! TIA!

 

[shannoncorrin]

Stupid autocorrect, I meant premixes, not premises

 

[bayerngirl]

Here is a rotation with premixes. If you want shorter premixes, just do a shorter one or pick something else. Cathe has lots of rotations from 2003 until now I am sure, you find a rotation for your needs.

http://cathe.com/forum/f100/may-07-rotation-236540/

Hope this helps.

 

[lisa_la_machina]

Hello!

I'm having a really hard time finding a rotation and I stink at creating them. I want something that has a lot variety, but plenty of strength work. I find a lot of rotations to be lacking in the strength department. I also like a fair share of circuit workouts as well. I get really bored following most rotations. I'm also looking for something with premises, as I usually only have 45 min to workout. Tall order, I know! TIA!

You might want to check out Cathe's holiday time rotations from years past, like from November and especially December. I seem to remember several of those being "time saver" rotations, with shorter workouts and premixes involved due to the hectic holiday schedules many of us experience.