Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01)
In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step aerobic workout for when your short on time or you can do the Premix which includes the main workout program and the step aerobic workout combined for a longer and more intense workout.
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OK, Jai’s face is scaring me!!!!! LOL I’m going to LOVE all these work outs!
Love the face :-))) Good shot – so looking forward to this one.
I love the intensity in her face!!! I’ll bet this is a killer routine, and knowing what a warrior Jai is, I’m a little scared…
True!! A pitcure is worth a thousand YIKES!!! and Jai’s wearin it good!!
What a great photo to demonstrate this workout’s difficulty! We all know how tough Jai is! Wow!
Fierce! Lovin that!
I don’t think Jai is going to be too happy with this shot, LOL. Although, I love it!
LOL! Like the others, I love this pic. Go Jai! I’m sure I look like this during many of Cathe’s workouts. hahaha!
And… I have to say… I LOVE the time breakdown here! That’s just one of the things that I love about Cathe’s videos. They are so versatile! The chaptering, menu structure, and premixes make it possible to do whatever you are craving/needing on a given day… long, short, intense, or moderate. Perfect for busy women like myself. Nice!!!
I love you Cathe!
Wow!! I am lovin the time breakdown! I can’t wait for these new videos. =)
Jai GIrl looks Fierce!
Can’t wait to see her in action!
OK. Now I’m really scared…..but super excited. I can not wait for these workouts!!
Oh my! Be VERY scared!