The Mermaid March 30, 2008 by Cathe Friedrich Deazie and Denise doing The Mermaid during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsHow Cathe Helped Me Lose Half My Body WeightJune 7, 2009Adduction Tuck in Slides with PlatesApril 1, 2008Is Exercise the Ultimate Hack for Improving Focus and Concentration?July 30, 2023