The Mermaid March 30, 2008 by Cathe Friedrich Deazie and Denise doing The Mermaid during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsHow Does the Fitness Level of Kids Today Compare to Their Parents?December 1, 2013Plant-Based Protein: What’s the Scoop with Pea Protein?June 7, 2015Lean Beef LasagnaOctober 15, 2011