The Mermaid March 30, 2008 by Cathe Friedrich Deazie and Denise doing The Mermaid during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsWhat Role Does Diet Play in Sleep Quality?September 15, 2019Why You Should Check Your Blood Pressure Twice a DayJanuary 6, 2019Healthy Meal Preparation Made Quick and EasyMarch 29, 2015