The Mermaid March 30, 2008 by Cathe Friedrich Deazie and Denise doing The Mermaid during STS Ab Circuits. Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Mermaid, STS, workout dvd Leave a Comment Related PostsGet Fuller & Curb Those Cravings with Plant-Based ProteinJune 11, 20175 Brain-Boosting Chemicals Released During ExerciseMay 15, 2016Seated Rear FlyMarch 2, 2008