Seated Rear Fly March 2, 2008 by Cathe Friedrich Cathe and Greg perform a seated rear fly. Categories: Behind The Scenes, Blog, Rehearsals, STSTags: cathe, exercise dvds, fitness dvds, rehearsal, seated rear flyworkout dvds, STS, weightlifting dvd Leave a Comment Related Posts5 Sumptuous Twists on Thanksgiving…That Won’t Crash Your Diet!November 17, 2013Great for Everyone, but Especially Moms or Moms-to-Be by NatalieDecember 22, 2011Three Ways to Listen!September 17, 2006