Seated Ball Pass March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing a Seated Ball Pass during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Seated Ball Pass, STS, workout dvd Leave a Comment Related PostsMuscle Hypertrophy: 3 Ways in Which Muscles GrowNovember 13, 2016No Time to Exercise? Try the 4-Minute Tabata WorkoutJanuary 25, 2015How Much Cardio Do You Need?October 23, 2016