Seated Ball Pass March 30, 2008 by Cathe Friedrich Cathe and Lorraine doing a Seated Ball Pass during STS Ab Circuits Categories: Ab Circuits, Behind The Scenes, Blog, STSTags: Ab Circuits, cathe, exercise dvd, fitness dvd, Seated Ball Pass, STS, workout dvd Leave a Comment Related PostsCathe’s Lean Legs & Abs WorkoutJune 29, 2013How Do You Know if You’re Working Out Hard Enough?February 19, 20179 Days to Go!August 16, 2006